Re-Ignite Your Radiance!

A Self-Care Immersion for the Soul

Copyright: dolgachov / 123RF Stock Photo

Are you high-reaching super woman who feels 

stressed, overwhelmed, or exhausted?

Imagine what it will feel like during the busy summer months!

With all the hustle & bustle of the season, you might feel drained, stretched thin, & in need of some extreme self-care. 🙂

During this FULL day of self-care, you’ll re-ignite your radiance & re-embody your goddess essence with movement, empowerment, & embodiment practices to help you:

** Set boundaries like a badass with your time & energy so you can simplify & de-stress your life! **

** Plug, eliminate, & re-fuel your energy drains to get you back into your feminine flow! **

** Re-ignite your love, passion, & power from the inside out so you can SHINE your light bright! **

 

SATURDAY, 7/29

9:00 am – 6:00 pm

 

YOUR INVESTMENT: $169

** AND, if you ACT FAST! the first 5 people to register save $30! **

*NOTE: This is about what you’d pay for a massage & pedicure (2 hours) AND it will last ALL day! 🙂

 

** LAST DAY TO REGISTER IS TUESDAY, 7/18! **

 

hOMe Collective
6101 W 38th Ave, Wheat Ridge, CO 80033

Immersion Cost Includes:

  • A self-care empowerment session to help you re-design your life & set boundaries like a badass so you can simplify & de-stress your life!
  • A soul-based movement practice to re-fuel your body, calm your mind, & soothe your spirit!
  • A delicious organic vegetarian cuisine lunch & healthy snacks* to nourish, cleanse, & fuel your body!
  • An energy management session that will teach you how to plug, eliminate, & re-fuel your energy drains to get you back into your feminine flow!
  • A self-love embodiment session that will re-ignite your love, passion, & power from the inside out so you can SHINE your light bright!

* NOTE * Lunch & snacks will be gluten-free, dairy-free, soy-free & sugar-free. Other allergy needs can also be accommodated.

Tentative Schedule for the Day:

  • 8:30 – 9:00 am Check-In & Registration
  • 9:00 – 9:30 am Welcome Satsang
  • 9:30 – 11:00 am Self-Care Empowerment Session
  • 11:00 – 11:15 am Break
  • 11:15 – 12:45 pm Soul-Based Movement Practice
  • 12:45 – 1:45 pm Organic Vegetarian Lunch
  • 1:45 – 3:15 pm Energy Management Session
  • 3:15 – 3:30 pm Break
  • 3:30 – 5:00 pm Heart-based Embodiment Session
  • 5:00 – 5:15 pm Break
  • 5:15 – 6:00 pm Farewell Satsang

* NOTE *  Schedule is subject to change; however, updates to schedule will always be communicated.

Participant Information & Requirements:

  • Wear clothes that feel comfortable, easy, & super feminine to move your body in. Movement is going to be part of your self-care immersion so please come willing to open your heart & mind to a free-flowing, feminine movement experience!
  • Bring your favorite scarf & a small pillow to sit on. We want for you to be warm with your favorite sexy scarf & comfy when seated on the floor at various times throughout the day.
  • Your full, whole-hearted participation & presence is required from 9 am – 6 pm. Please commit yourself to the immersion for the entire day. We have designed our retreat as a FULL-day immersion for a reason! Simply put, this immersion is designed specifically for you to immerse yourself in an experience that will truly nurture your mind, body, & spirit without your usual daily distractions. Each session is designed to build upon the previous sessions & missing even a single session will diminish the experience not only for you, but for the other participants involved.

Thank you in advance for your agreement to all of the above, sweet goddess!  🙂

About the hOMe Collective:

To learn more about the hOMe Collective (our home for the day), please visit: http://www.homecollective.org/.

Registration Details & Reminders:

  • EARLY BIRD DISCOUNT! Be one of the first 5 people to register & receive a Take Action immersion discount of $30 off!
  • BRING A FRIEND! If you & friend attend BOTH of you are eligible to receive a Referral discount of $10 off AND you’ll also receive the following bonuses!
    • A Self-Care Toolkit that includes a healing meditation for stress, overwhelm, & exhaustion to use whenever you need to calm your nerves, provide mental relief, or re-energize your body from Jess Bonasso!
    • A Self-Care Starter Kit & DIY bath salts recipe from DesiRae Kraft!
    • An energy balancing chakra-balancing video & a coupon for 50% off on a private Angel Reading or hypnosis session from Lora Plank-Cheadle!
  • REGISTER EARLY! Registration is limited to 30 participants so please register early to ensure your spot!
  • LAST DAY! to register is Wednesday, 7/26!

Participant Cancellation Policy:

  • Cancellations on or before Saturday, 7/15/2016 will be refunded minus a $25 cancellation fee.
  • Cancellations after Saturday, 7/15/2016 will be refunded minus a $50 cancellation fee.

* NOTE * To receive a FULL refund, simply find someone else to pay in full & take your place at the immersion! We’ll refund your deposit in FULL after the new participant has registered and paid.

Ways to Save:

  • EARLY BIRD DISCOUNT! Be one of the first 5 people to pay in full to receive a Take Action immersion discount of 30$ off!
  • BRING A FRIEND! If you & friend attend BOTH of you are eligible to receive a Referral discount of $10 off AND you’ll also receive the extra bonuses listed in the Registration Details & Reminders section above!
  • PAY A DEPOSIT NOW & THE REST LATER! To help you spread out the cost of the retreat, you can pay a 50% deposit* now with the balance due the day of the retreat by calling Jess Bonasso at 720-333-6796.

* NOTE * An additional payment plan fee of $15 will be assessed & added to your total amount due if you chose to pay a deposit vs. payment in full.

Payment Options:


Self-Care Immersion Payment Options:



* NOTE * If need be, a smaller initial payment can be made. See the Ways to Save section (above) for details on how to pay a deposit now with the remaining balance due the day of the retreat.

Additional Information:

For any questions, please contact Jess Bonasso by 1) phone at 720-333-6796 or 2) email at jess@radiantselfcare.com.

About Your Immersion Facilitators:

Jess Bonasso, otherwise known as The Self Care Goddess is a Burnout Recovery expert, coach, professional speaker, author, trainer, registered yoga teacher (RYT), & essential oils enthusiast!

She lives in Lakewood, CO with her amazing man & 2 dogs. She loves cooking, yoga, walking, hiking, & connecting with loved ones.

Her passion & mission in life is to help busy, high-reaching super heroes break free from the sabotage that leads to burnout & re-ignite their radiance without sacrificing their soul, sanity, or health!

Areas of expertise include: Burnout Recovery & Prevention | Resiliency Empowerment | Lifestyle Re-Design | Physical & Emotional Healing | Mindset & Self-Mastery | Passion & Purpose Discovery | Prosperity Acceleration

To receive daily inspiration you can follow Jess on Facebook, LinkedIn, Twitter, or YouTube!

hollistic-life-coachLora Plank-Cheadle is a Life Choreographer who loves creating magic for herself and others, meeting people exactly where they are and finding ways for them to get back into perfect physical, mental and spiritual alignment.

Lora is a certified personal trainer and has taught a myriad of group fitness, dance and yoga classes since 1988. She received her Certified Hypnotherapist designation from the Hypnosis Motivation Institute in California and she’s able to incorporate this hypnosis training into her guided meditations for extra impact. Whether through Integrated Energy Therapy®, chakra clearing, using tuning forks or sound therapy, Lora is sure to get your physical, emotional and intellectual energy back on track. She can release blockages, cut cords, remove emotional charges and help restore the energy field to its natural, healthy state. Because Lora knows that we are all capable of sensing energy, being intuitive and perceptive, she loves to teach psychic development courses and workshops.

Although she grew up being very intuitive, psychic and spiritual, in 2010 she has also had the honor of attending one of Dr. Doreen Virtue’s live ANGEL THERAPY PRACTITIONER® certification courses. Through this she was able to expand her gifts and intentionally channel the spirit realm, whether through angels, guides, ascended masters or deceased loved ones. She has been a member of the American Association of Psychics and is also one of Bob Olson’s top rated psychics.

Lora produces her own weekly radio show, FLAUNT! Build Your Dreams, Live Your Sparkle, on Dreamvisions7 Radio Network, which empowers women to build their dreams and live their sparkle and she teaches classes and workshops all over the US.

DesiRae Kraft is a Transformational Mind, Body and Soul Coach.  Her passion for health, wellness and transformation started 14 years ago and deepened with her education in Psychology, Behavioral Health, Nutrition and Integrative Health Care.

After a tragedy in her life in 2012 she found the woman she was born to be & now helps others find their essential selves, Mind, Body and Soul. She is a certified Holistic Health & Wellness Coach and she gives busy and entrepreneurial women the tools to live a life of abundance by creating Fearless Minds, Vibrant Bodies and Raw Soul. Through her coaching she helps you create sustainability for life and find your essential self.

She greatly believes that we all have embers within us waiting to be ignited and all of our embers combined can spread a fire and empower the world!

You can visit her website at www.DesiRaeKraft.com to learn more about her and her business.

http://radiantselfcare.com/re-ignite/

6 Simple Ways to Cultivate Gratitude & Banish Stress

Gratitude 3Have you ever noticed that some people seem to have a positive attitude regardless of what’s happening around them?

Like most of us, these are folks that appreciate the good times.

AND, they also seem to be able to transform the negative and focus on the positive in the face of negativity, challenge, and conflict.

They see the good in difficult people, they look at challenges & mistakes as opportunities for growth, and they appreciate what they have, even in the face of loss.

As a result, these individuals tend to be much more capable of handling the daily stressors that life brings their way!

WHY? I believe it’s because of their perspective that EVERYTHING that happens to them is something to be grateful for.

Would you like to increase your capacity for optimism & gratitude?

Would you like to maintain a more positive attitude in your life, even in the face of significant stress?

Fortunately, an attitude of gratitude CAN be cultivated with a little practice!

Here are a 6 simple ways that you can cultivate gratitude and banish stress:

Look for the Gifts

Every single experience that life offers has something to teach you, even if it’s what’s NOT to do next time! At bare minimum, you can walk away feeling grateful for knowing what doesn’t work. 🙂

Beyond that, there are always other gifts to be found as well.

For example, with a little practice & intentional self-awareness around when you are feeling stressed out by life, there are some simple questions you can ask yourself to transform a dis-empowering perspective into an optimistic, grateful attitude such as:

  • What’s the gift for me in this experience? (my personal favorite!)
  • What lessons am I learning that are of positive benefit to me?
  • What core values are missing (either on my part or someone else’s part) that need to be place next time?
  • What wisdom can I gain?
  • What can be done differently next time?

Basically, instead of “judging” the situation as good/bad, right/wrong, etc… you are “assessing” the situation so that you can learn and grow from it!

This attitude alone can greatly reduce stress and will definitely make you feel more grateful for the experience. Not only that but it’s a success mindset that will bring you MORE of what you desire!

Keep a Gratitude Journal

Consider writing about all that there is to be grateful for at least once a day in a gratitude journal.

You can even ask yourself the questions listed above to help you see the gifts in anything that didn’t go well and then document the lessons you’re learning in the form of gratitude!

One of my favorite things to do is to mentally picture everything I did throughout the day and find something to be grateful for in each experience.

I then write that down and now I have a beautiful book of good memories to reflect back upon! 🙂

Avoid Comparison & Self-Judgment

Let’s face it. We ALL make mistakes.

AND, the sad thing is that many people have a tendency to compare themselves to others and to judge, criticize, or blame themselves for their lack of “progress”.

Unfortunately, this is a very closed-minded approach because it’s not considering all the gifts, lessons, and wisdom that you are gaining! Not only that but if you’re beating yourself up, you’re going INCREASE stress and probably be pretty pessimistic.

If on the other hand, you regularly follow the previous recommendations for fostering gratitude & optimism, over time and with practice you’ll start to find more ease and grace showing up in your life.

AND, as you become more flexible, flowing, and open-minded in your perspective about your daily stressors, your life will start to flex, flow, and allow with ease too! 🙂

Practice Restorative Yoga for Stress Relief

In 15 minutes or less & with very little props or set up required, you can relax deeply & reset your nervous system with one of my favorite poses for managing stress!

Legs-Up-The-Wall (Viparita Karani)

yoga-legs-up-wallBenefits: Reduces swelling & fatigue in the legs, reduces low back pain by sending fresh flow of blood & oxygen to the pelvic bowl/hips/low lumbar, naturally addresses hypertension, & greatly reduces stress by stimulating the relaxation response in your nervous system.

Instructions:
1. Bring one end of a yoga mat or the edge of a thick blanket to rest along the edge of a wall.
2. Sit on the floor on the end of the yoga mat or edge of the blanket with one shoulder near the wall & your thighs parallel to the wall.
3. Roll down onto your elbows & back as you swing your legs up the wall.
4. Flatten your back by kissing your belly into the spine & make sure your tailbone & buttocks are not lifted off the floor (move slightly away from the wall to ensure this if need be).
5. Keep your legs straight but relaxed & bring your arms to rest out to your sides with the palms face up.
6. Close your eyes (you may place a sandbag or scarf over the eyes to help you go inward) & take several long, slow breaths.
7. Allow yourself to let go & relax deeply for anywhere between 5 – 15 minutes (it may be helpful to set a timer!).
8. When done, bend your knees toward your chest & roll to one side.
9. Take your time getting up by taking in several more deep breaths in & coming back to a seated position when you are done.

Do Not Practice This Pose If:
You have a hiatal hernia
You are menstruating
You are more than 3 months pregnant or at risk for a miscarriage
You have sciatica pain

Use Essential Oils for Gratitude & Stress Relief

There are several essential oils that can be highly beneficial for providing relief from stress! My suggestion is to choose the ones that smell or make you feel best. Everyone is different and gratefully, there’s an essential oil to suit anyone’s needs!

The oils that have been shown to provide stress relief are as follows:

lavender, lemon, ylang ylang, bergamot, grapefruit, geranium, frankincense, & marjoram

In addition, the following blends that I LOVE & use regularly have also been found to be helpful:

Focusing Blend (InTune), Joyful Blend (Elevation), Calming Blend (Serenity), Massage Blend (AromaTouch), & Grounding Blend (Balance)

My absolute favorite & TOP recommendation from all of the above is the Grounding Blend, also known as “Balance”. I simply apply 2 drops a day topically* to either the back of my neck or the pads of my feet.  🙂

*NOTE: Please test for skin sensitivity & dilute with a carrier oil if necessary!


Jess Bonasso, otherwise known as The Self Care Goddess, empowers women & busy professionals to LOVE them SELF, their HEALTH, and their LIFE!

For more information, click HERE to learn about Jess OR call 720-333-6796 TODAY to schedule a *COMPLIMENTARY* Self Care Wellness Consult!

To receive daily inspiration on how to LOVE your SELF, your HEALTH, and your LIFE, be sure to follow me on social media! 🙂

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