Why Self-Care Actually Leads to Abundance

Did you know that a dedicated practice of self-care can actually lead to more abundance?

abundance - jianiteo websiteApproximately 10 years ago (before I even knew about the Law of Attraction, manifestation, and abundance), I suffered from a very unhealthy habit known as “self-sacrifice”.

I was good at “giving to others” but not so good at “receiving for myself”.

As a result, I was stressed-out, burnt-out and energetically depleted more often than not.

AND, because I wasn’t consistently taking care of myself, I wasn’t able to foster, build, and grow the energy I needed to attract what I wanted with ease.

As I started to learn about the various energetic laws of the Universe, I realized that by NOT taking care of myself I was inadvertently blocking abundance from coming into my life!

Did you know that there are actually spiritual laws of the universe that aid us ALL in manifesting and attracting what we desire?

AND, did you know that the practice of self-care can greatly enhance this ability?

Over the years, I’ve learned a lot about these energetic & spiritual laws and found that there are 3 main components of abundance that must be considered for a person to manifest with more ease and grace.

To help you learn how self-care can actually lead to abundance I’d like to share with you these 3 main components of abundance that I’ve learned, which are as follows:

  1. Your ability to receive. This represents your willingness to receive abundance with gratitude and grace (instead of resistance and unworthiness). With this ability in place you are energetically telling the Universe that you are “worthy” of abundance instead of resisting it’s efforts to bring you what you desire. For example, if someone gave you a compliment, a gift, or a monetary offering would you accept with gratitude and grace? Or would you feel resistant to accepting that gift because you’re worried that the other person wants something in return. Or concern that the compliment, gift, or offering they are giving you is “too much”?
  2. Your ability to build & sustain. This represents your ability to foster, build, and grow any abundance that comes your way. Without this level of self-discipline in place you are energetically telling the Universe that you only want abundance if it’s “easy”. Although manifesting and attracting CAN be easy, it often requires at least some amount of dedication, desire, and effort on your part to for the Universe to know that you are not taking your abundance lightly. For example, are you squandering the abundance (whether it be time, energy, or money) you attract thoughtlessly? Or do you have a schedule, a budget, an investment plan, or a practice of self-care & discipline that helps you build and sustain any abundance you’ve received?
  3. Your ability to reciprocate. This represents your ability to reciprocate and give back others in some way. It also represents your willingness to give back to yourself! It’s important to note that this does NOT need to be immediate reciprocation upon receiving abundance, but rather something that allows you “to pay forward” the abundance you’ve received at a future date and time to a future recipient. This gift could be in the form of time, energy, or money and because the Universe abhors a void, this willingness to pay it forwrad can make you more magnetic to future forms of abundance that come your way.

When we practice all 3 of these components regularly in our life (as it relates to our time, our energy, or our money) it becomes much easier for us to manifest and attract what we desire!

So, why does self-care actually lead to abundance?

First, a self-care practice meets all 3 of the components related to abundance so that you can manifest with more ease and grace!! Here’s why:

  • Self-care represents your willingness to receive your own self-love, health & harmony into your life.
  • Self-care can be a daily/weekly/monthly practice of self-discipline that represents your willingness to foster, build, & grow that self-love, health & harmony.
  • Self-care is the ultimate gift you can give to yourself because it represents your willingness to reciprocate and give back to yourself.

With all of the above in place, not only will you feel great about yourself, your health, AND your life but you will also be activating the Law of Attraction with a much higher vibration and frequency in place!

Which of course, is what leads to our ability to manifest and attract with EASE. ๐Ÿ™‚

Second, self-care is nurturing and “feminine” in nature, which is greatly needed to balance all of the “masculine” energy (“doing”, taking action, prioritizing,ย  etc..) we as humans need to employ in order to meet our daily tasks, priorities, and obligations.

With women especially, operating in our masculine energy all the time can be highly draining and exhausting. A regular self-care practice offsets all the energy we’re putting out and refuels our body, mind, & spirit, allowing us to be more feminine in nature AND even more effective when we do need to be in our masculine energy!

AND, this feminine energy is what allows to just “be” in the moment more easily, helps us go with the flow, has an energy of “allowing” (vs. forcing), and it encourages creativity which are ALL huge components to attracting abundance with more ease!

Third, self-care = self-love, which is considered to be the highest frequency and emotional experience available to us as humans.

In fact, love also vibrates at the same frequency as gratitude which ties in to our ability to “receive” more readily the gifts that each life experience brings.

Not only that, but self-love has the ability to heal old emotional wounds, allows us to have more compassion and patience others, and is ultimately what will result in a change in our external world.

WHY? Because your external world is always a reflection for what’s going on inside. Remember, according to the Law of Attraction, “like attracts like”. ๐Ÿ™‚

To see if self-care actually can lead to more abundance for YOU (whether it be more self-love, prosperity, health, happiness, joy, etc…!), consider implementing the following:

  • Pay attention to your willingness to 1) receive, 2) build/foster/grow, and 3) reciprocate in ALL areas of your life for a period of 1-2 weeks. If you find that one of the 3 components is regularly NOT in place, create and implement a simple self-care ritual that will foster/build/grow that missing area for a month and see what changes.
  • Notice how much time you spend in both “masculine” and “feminine” energy mode to see if there’s an imbalance. Free up some time in your schedule so that you can incorporate more “feminine” energy activities (i.e. these would be activities that energize, inspire, delight, empower, or allow you to be more creative!) to balance out all the “masculine” activities that you engage in.
  • On a scale of 1-10 (with 10 being extraordinary), rate how much you LOVE yourself. If it’s less than a 10, determine the #1, simplest thing you could do to create change in that area & turn it into a self-care practice for ONE month.

At the end of one month, notice any new forms of abundance that arise in your life as a result of these changes! ๐Ÿ™‚

If you’re diligent with these recommendations, you’ll likely notice a difference in how you’re feeling AND how you’re attracting.

Imagine… how much easier would it be to manifest, attract, and create what you desire if you truly loved your self, your health, & your life?!

Self-care is the answer. ๐Ÿ™‚

Jess Bonasso, otherwise known as The Self Care Goddess, empowers others to LOVE them SELF, their HEALTH, and their LIFE!

For more information, click HERE to learn about Jess OR call 720-333-6796 TODAY to schedule a *COMPLIMENTARY* Self Care Wellness Consult!

To receive daily inspiration on how to LOVE your SELF, your HEALTH, and your LIFE, be sure to follow me on social media! ๐Ÿ™‚

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5 Simple Ways to Create a Positive Mental Attitude

nullThis month’s Self-Mastery Spotlight will cover 5 simple ways for YOU to create a positive mental attitude!

Let’s face it. If you’re a human with a brain and the capacity to think, you’veย  suffered from a negative mental attitude at some point in time. :)The good news is that you’re not alone!

Even better news is that there are literally 100’s of ways to transform that negativity into a positive mental attitude .

To give you a few ideas I’d like to share the 5 simple steps that I take when I’m feeling negative to create a positive mental attitude:

  1. Be the change you wish to see in the world. This is a great quote by Mahatma Gandhi and one of the most important lessons you’ll learn in life. When you focus on keeping your words, thoughts, & actions as positive & uplifting as possible (even when you DON’T feel good!) you’ll feel better soon AND good things will be more likely to happen. Of course, there will be days when you lack the resources to maintain this kind of positivity (see #5) so let go of expectations of perfection AND learn from your mistakes. The good news is that the more often you maintain integrity with what you really desire, the easier it will become AND the more positive and happy you will feel!
  2. Create affirmations that represent the change you wish to be. Much of what limits us stems from the thoughts that we think. When you’re feeling upset or negative about life, take a moment to identify what the feelings and beliefs are that are driving your discontent. From there, identify what you REALLY want and write a positively-stated affirmation that represents what you desire. Review and practice alignment to this new affirmation daily until you start to feel more proficient in your efforts.
  3. Do something that brings you JOY. To shift your focus of attention on what’s NOT working onto what will work better, sometimes you need to have an “interrupt”. Interrupting your focus of attention to some more positive in nature will shift your energy in a more positive direction and what better way than to engage in an activity that brings you JOY?! ๐Ÿ™‚ You’ll feel better AND you’ll be able to think more clearly & work through whatever was bothering you to begin with.
  4. Approach life with an attitude of open-mindedness, curiosity & discovery. When I’m feeling upset or negative about something it’s usually because my attention has become fixated and closed off to what’s possible. I believe this greatly limits our capacity to feel good about ourselves and life so something that can be done to counteract this limitation is to approach every interaction and experience with as much curiosity and discovery as possible. You can do this by asking lots of open-ended, curiosity-based questions to help you gain greater clarity and understanding as to why things are the way they are AND it will also take you out of resistance and limitation and into open-mindedness and possibility (the foundation of a positive mental attitude!).
  5. Maintain your energy stores with regular, consistent self care. Believe it or not, another huge reason for a negative mental attitude is physical, mental, and emotional exhaustion. If you’re not taking care of yourself in all of these areas, your capacity to be patient, loving, kind, gentle, and compassionate goes out the door! To feel better and to interact with others from a place of fullness (vs. lack, obligation, or drain), you must make taking care of yourself an absolute priority. When you’re feeling negative and unhappy, take a break to engage in some form of self-care (i.e. exercise, down time, free flow time, activities that bring you joy, massage, time with a loving friend, etc…).

So there you have it! These are just a few ways that YOU can create a positive mental attitude. The next time you feel negative, pick one of the suggestions above and give it a shot. ๐Ÿ™‚

AND, remember that everyone’s different so if the first one doesn’t work for you, keep trying something new until you find the one that shifts things for YOU.

En-JOY & remember to embrace your greatness! You are SO worth it. ๐Ÿ™‚

Jess Smiling

Jess Bonasso, otherwise known as The Self Care Goddess, can empower YOU to LOVE yourself & your life!
For more information or to schedule a *COMPLIMENTARY* Self Care Wellness Consult call 720-333-6796 TODAY!



To receive daily inspiration on how to LOVE yourself AND your life? Be sure to follow me on social media! ๐Ÿ™‚
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