From Burnout to Bliss!

A Blissful Healing Retreat

Late Fall 2016Sunset-over-the-Sangres-Mountains

Are you tired, stressed out, & overwhelmed a lot during the holidays?

Wouldn’t it be great to have more ease, flow, & grace in both your personal & professional life??

At this blissful healing & self-care retreat you will learn ancient & modern holistic techniques of reflection, meditation, yoga, discussion, and creativity that will help you learn how to better manage stress, recharge your energy tanks, and enable you to create greater harmony, peace, and balance in both your personal AND professional life!

Join us at Joyful Journey Hot Springs in beautiful southern Colorado (only 3 hours from Denver, CO!) for this blissful healing & self-care retreat that will help you go from burnout to bliss!

Imagine what it would be like to…

Relax Your Mind

Soak your stress & cares away with daily healing, resting, & relaxing in the therapeutic outdoor mineral pools at Joyful Journey Hot Springs!

Refuel Your Body

En-JOY powerful self-reflection exercises & discussion, stress-reduction exercises, soul-based movement & meditation sessions, healthy organic vegetarian cuisine, gorgeous mountain & sunset views, aromatherapy, reading, writing, down time, or whatever your heart desires!

Renew Your Spirit

Gently calm & soothe your spirit by exploring one of the delightful spa, facial, or massage services available from the experienced staff at Joyful Journey Hot Springs!

*NOTE: Spa services are NOT included in the retreat price.

Friday, 11/4 – Sunday, 11/6

(5 pm start on Friday | 12 pm finish on Sunday)

RETREAT COST:

Only $279!

when you register on or before Saturday, 10/1

Price goes up to $329 thereafter!

** NOTE: Last day to register is Saturday, 10/15 **

Retreat Cost Includes:

  • Self-reflection exercises & discussion that will awaken your spirit!
  • Stress-reduction practices to calm & soothe your body, mind, & spirit!
  • Soul-based movement & meditation sessions that will put you in your feminine flow!
  • Delicious organic vegetarian cuisine* that will nourish & cleanse your body!
  • Full use of the healing mineral pools at Joyful Journey Hot Springs & soothe your mind!
  • Essential oils empowerment to add a boost of flavor, sass, & spice to your retreat experience!

* NOTE: All meals will be gluten-free & can be prepared with participant dietary & allergy needs in mind. Lactose-free & soy-free options available if required!

What’s NOT Included:

  • Lodging is NOT included in the price of the retreat; however, we have reserved a block of rooms at a discounted rate! For more  information on lodging available, please contact our event coordinator Marquita Oliver at (719) 588-3531!
  • Spa services are NOT included in the price of the retreat. For information & scheduling any of the various spa services that are available, please visit http://joyfuljourneyhotsprings.com/spa.htm.

Tentative Schedule for the Weekend:

FRIDAY (5 pm start): Check-in between 3-5 pm, healthy organic vegetarian dinner at 5:30 pm, welcome gathering with vibrational sound healing, & hot spring soaking!

SATURDAY: Early morning movement & meditation session, healthy organic vegetarian breakfast, morning self-reflection session, healthy organic vegetarian lunch, free time, healthy organic vegetarian dinner, evening movement session, hot spring soaking!

SUNDAY (12 pm finish): Early morning movement session, healthy organic vegetarian breakfast, room check-out by 10:30 am, late morning creative self-reflection session (bring any art supplies you desire!) from 10:30 am – 12 pm, retreat check-out at 12 pm, & leave feeling relaxed, restored, & renewed!

About Joyful Journey Hot Springs:

To learn more about Joyful Journey Hot Springs visit: http://www.joyfuljourneyhotsprings.com/

*NOTE* To receive a discounted room rate for participants of our retreat, please contact our event coordinator Marquita Oliver at (719) 588-3531!

Registration Details & Reminders:

  • EARLY BIRD DISCOUNT! Register by Saturday, 10/1 & pay only $279 (that’s $50 off the regular price of $329!).
  • REGISTER EARLY! Registration is limited to 15 participants. Please register early to ensure room placement!
  • Full retreat payment is due to secure registration, unless otherwise agreed upon (call Jess at 720-333-6796 for questions or if a payment plan is needed).
  • Last day to register is Saturday, 10/15!

Participant Cancellation Policy:

  • Cancellations on or before 10/1/2016 will be refunded the deposit less a $50 cancellation fee!
  • Cancellations after 10/1/2016 will be refunded the deposit less a $100 cancellation fee!

*NOTE: If you’d like to receive a FULL refund, simply find someone else to take your place at our retreat and we’ll refund your deposit in FULL after the new participant has registered and paid!

Retreat Cancellation Policy:

In the event that there are not enough participants in attendance to host the retreat as planned, you will be notified of cancellation & refunded your investment in full on or before Saturday, 10/15.

Ways to Save:

  • EARLY BIRD DISCOUNT! Register by Saturday, 10/1 & pay only $279 (that’s $50 off the regular price of $329!).
  • SHARE A ROOM! Lodging is available on-site to meet any budget & can be easily shared with others to cut down on costs. The following options are available:
    • Yurts with separate shared bath (up to 4 people!)
    • Hotel rooms with private bath (up to 4 people!)
  • SHARE THE LOVE! Refer someone & if they register you’ll receive an additional $20 off either as 1) a discount toward your own registration or 2) a cash payout!

* To receive your referral discount, please call Jess directly at 720-333-6796 to make payment arrangements instead of registering online.

Payment Options:


Self-Care Retreat Payment Options



**NOTE** If need be, payment plans ARE available. To coordinate payment, please contact your retreat host Jess Bonasso at 720-333-6796.

Additional Information:

For any other questions, please contact Jess Bonasso by 1) phone at 720-333-6796 or 2) email at jess@radiantselfcare.com.

What Raving Fans Are Saying About This Retreat!

“I just wanted to say thank you and that all the things I have been taking away from time with you are so beyond valuable to me. I love the feeling of falling in love with myself again and how you call it the “ripple effect” I can already see so many changes in myself and so many smiles on my whole households faces.” ~ Ursula B.

“I am aglow after our weekend. I am actually just very emotional and so thankful for our experience. I love you all!” ~Jamie H.

“It was the most amazing weekend!” ~Jamie K.

“You all are the best ever! I look forward to the next retreat.” ~ Leslie B.

“I’m in awe of each and every one of you extraordinary goddesses. Just wow’d by this weekend. Much love to you!” ~Charmaine S.

“Gratitude for each one of you and the very spiritually inspired retreat! Namaste.” ~ Elaine B.

“It was a mind and body stretching & reawakening! I am so thankful to Jess, Jamie & Charmaine and all the positive energy that was shared by all the beautiful & wise goddesses!!!” ~ Marcia C.

“I was asked by Jess to cater one of her retreats. I accepted the invitation and went on a Journey I had NO idea I was going on. In my mind I was catering, making food for all the guests and worrying about executing all of it. I was asked to talk about the food and what it means to me………

The trigger went off and I found myself reaching into a place I hadn’t been in a really long time, remembering why I love cooking and why I do what I do and love it. From that moment I realized so much in such a small time frame, like seriously a minute for me to realize that I had let a lot of what makes me happy “go”. I was surrounded by women, or as I like to call them goddesses, they nurtured me and loved me and shared and cared and never was there a moment of judgement, which is something I fear.

Over the weekend Jess and Charmaine helped me dig deep and see the beauty that I am and that I am worth making time to self care for myself, because I haven’t in so long. Jess really helped me see that there is no magic to it, that it is ourselves that have the power to basically make or break us in every way you can think of , emotionally, physically, energetically……. she help me see and guide me to my inner self and see that I had so much love in the past for myself and I kind of left her in this crazy dark lonely closet with nothing to survive on, to the point of it effecting everything and everyone around me, I saw the old, real me and I missed her and was so happy to see her and have made a promise to myself to not put her in that closet again but to make sure she is the center of my room. Meaning putting myself as a priority and loving myself. I am literally falling in love with myself again and it’s one of the best feelings along with my family noticing it and making our family so tight net even more than we were before because of me just being open hearted and taking the tools I already had but with the help of Jess learning how to use those tools….. they are powerful.

I beyond LOVE Jess and everything she has helped me with and continues to help me with. She is so magical with her healing ways that only goddesses maintain. I have never walked away from a doctor, therapist, natural healers of all sorts, feeling this great and like a direction to go…… she’s the real deal and the resources and her network of people around her supply everything you need to love yourself……. like really love yourself. I’m not wanting to sound conceited or big headed like oh I love myself but I know it is truly important to love ourselves and make it a daily ritual and practice to not only make ourselves happy but the ripple effect is amazing and beautiful to see and experience. This is only the beginning and I am beyond stoked for this amazing ride I found the road to again!!

Thank You beyond words Jess for what you do and who you are and the light you shine. Namaste” ~ Ursula Blyth

About Your Retreat Facilitators:

Jess Bonasso, otherwise known as The Self Care Goddess. Jess is a Self-Care Coach & Mindset Mentor, motivational speaker, author, trainer, registered yoga teacher (RYT), & essential oils enthusiast!

She lives in Lakewood, CO with her amazing man & 2 dogs. She loves cooking, yoga, walking, hiking, & connecting!

Her passion & mission in life is to empower others to LOVE them SELF, their HEALTH, & their LIFE through increased self-awareness, self-care, & self-love!

Areas of expertise include: self care & soul guidance, freedom from self-sabotage, mindset & self-mastery, essential oils empowerment, & restorative/therapeutic yoga instruction. 

To receive daily inspiration you can follow Jess on Facebook, LinkedIn, Twitter, or YouTube!

Char

Charmaine Stattman is a registered yoga teacher, massage therapist, and Reiki Master. She has been offering massage and yoga therapy services to the community for over 15 years.

Yoga, energy work and massage therapy has changed her life in so many ways, on both the giving and receiving end.  She works closely with self-care practitioners, chiropractors and athletic sports trainers to increase awareness for herself and her clients. 

Her hobbies include yoga, meditation, hiking, biking, dancing, reading, coloring, laughing, enjoying time with friends and family, and loving her life!

Feel free to visit her website at www.massagebychar.massagetherapy.com to learn more.

 081113Val_17Valerie Stillman has been passionate about holistic healing since moving to Colorado in 2003.  Among other things, she is a Reiki master, Journey Practitioner and offers intuitive energy work.  She and her husband co-hosted a weekly guided meditation and movement event for their community in Boulder for almost two years.  All of her offerings are inspired by her own direct healing experience in each of these modalities. 

In her free time, Valerie is an avid lover of the Colorado life-style…spending as much time in nature as possible, whether it be on foot in the mountains, in her kayak, on skis or hiking with a backpack on.  And when she’s not doing that you’ll likely find her dancing somewhere or enjoying quiet nights with her husband and fostering kittens.   

http://radiantselfcare.com/bliss/

How to Know When It’s Time for a Self-Care Tune-Up

Do you struggle often with physical pain? Mental worries, stress, or strife? Emotional unhappiness & discontent? 

Its-Tune-Up-TimeAs you probably already know, the foundation of a good life is good health.

While the concept of self-care can be applied to all areas of your life – career, spiritual well-being, relationships, and so on – what supports each of these areas is the care you provide for the amazing physical body & vehicle that takes you through life.

So how do you know when it’s time for a self-care tune-up?

First of all, let me just say that I believe deeply our body is a barometer for our soul.

Did you know emotional issues that go unaddressed over time can lead to physical issues and even chronic disease in the body?

For example, I’ve suffered on and off throughout my life with chronic low back pain.

According to Louise Hay, the author of You Can Heal Your Life, low back pain is associated with not feeling financially supported. AND, interestingly enough most of my childhood was spent without running water or electricity. I learned at an early age what it felt like to not feel financially supported and even today, if money is becomes “tight”, my low back flares up!

Can you see now how the health of our physical body can actually be a barometer for our emotional and mental state?

Conversely, if you’re experiencing chronic shame, guilt, depression, anger, or emotional discontent MORE than you are not (i.e. 50% or more of the time), it could be an indicator that something’s amiss and needs to be addressed in your life!

To identify if your body is in need of a tune-up, here are a few simple questions you can ask yourself which will help you take stock of your health and what you’re in need of:

  1. Is there a health-related issue that you’re concerned about?
  2. Is there something about your physical appearance that you feel self-conscious about?
  3. Are you experiencing chronic emotional unhappiness (i.e. more than 50% of the time)?
  4. Do you feel regularly feel foggy, exhausted, & unable to focus or concentrate?
  5. Are you in conflict regularly with others?
  6. Are you having a hard time staying positive & upbeat?

If you answered yes to any of these questions, it’s time for a self-care tune-up! 🙂

So now that you’ve identified if it’s time for a tune-up, here are just a few tips that you can follow for tuning up your life:

  1. Take Charge of Your Health: The only person that can change how you feel is YOU & that starts with taking responsibility for the choices that will positively impact your health.
  2. Listen to Your Body: Pay attention & heed any physical or emotional warnings that your physical or emotional body is giving you. Go inward & reflect on what you really need. Ignoring what’s wrong will only make it worse!
  3. Choose Health Partners To Support You: Find a health practitioner, massage therapist, nutritionist, counselor, coach, or someone who specializes in what you’re struggling with. It’s important to find & build the right support team to help you transform!
  4. Find the Right Emotional Support: Reach out to trusted friends & loved ones for love & support. It’s important not to isolate & do things on your own!
  5. Get Plenty of Downtime & Rest: Make sure that you’re getting plenty of rest each night AND that you’re taking regular & consistent time in your schedule for downtime and time away from your everyday stressors. As you know, all work & no play makes Jack & Jill a dull boy or girl!
  6. Eat Right & Exercise: Make sure that you are nourishing your body with high quality, healthy food & regular exercise. Your body needs fuel to keep your life force energy & fire stoked!
  7. Foster Your Creativity: Artistic & creative pursuits are a great way to foster deeper self-expression & can be incredibly healing!
  8. Make Time for Fun: Engage in hobbies & activities just for fun. In order to live a fulfilling life, fun needs to be a priority!

These are just a few ideas to get you started but the most important one is #1!

If you aren’t willing to take charge of your health and do what it takes to fine-tune your body, mind, & spirit, it’s likely nothing will change.

And imagine… if nothing changes, what will your life be like a year from now? Five years from now? Ten years from now? Probably not great.

So take back control of your life and make yourself a priority once again! You’re worth it. 🙂


Jess Bonasso, otherwise known as The Self Care Goddess, empowers others to break free from limitation & set themselves free!

Are you ready to be your very own hero?

For more information, click HERE to learn about Jess OR call 720-333-6796 TODAY to schedule a *COMPLIMENTARY* Self Care Wellness Consult!

To receive daily inspiration on how to love your SELF, your HEALTH, and your LIFE, be sure to follow Jess on social media! 🙂

Like us on Facebook View our profile on LinkedIn Follow us on TwitterView our videos on YouTube

 

 

 

How to Heal Your Life & Set Yourself Free!

Transformation Hands_ButterflyHave you ever felt deprived of the change, happiness, freedom, & success you desire?

Wouldn’t it be great if you could end this cycle of deprivation once and for all?

The first thing that needs to happen is to become clear on WHAT exactly you are feeling deprived of.

For example, what items from the list below are you deprived of?

  • Sleep
  • Emotional support
  • Time to yourself
  • Physical energy
  • Companionship
  • Peace
  • Hope
  • Touch

Another way to determine areas of your life where you may be feeling deprived is to consider the following

  • On a scale of 1-10 (with 10 being extraordinarily happy), what rating would you give to your current level of happiness?
  • What’s needed to fill in what’s missing?

Your responses to the exercise above is what you’re deprived of!

At this point, simply prioritize and determine what area of your life you’d like to fill in first. You now have clarity on where you are now AND a goal or intention for change!

From here, it’s time to create and implement a self-care ritual that will allow you to begin taking steps to fill in what’s missing. For example, if I am missing physical energy in my life there are a number of actions I could take, such as:

  • Eat organic healthy fruits, vegetables, & grass-fed meat that heals my body & increases my physical energy
  • Exercise more and regularly
  • Schedule consistent downtime
  • Load balance energy-fueling & energy-draining tasks in my calendar
  • Set better boundaries with myself & others
  • Sleep at least 8 hours/night
  • etc….

The most important part of taking action is to practice your self-care regularly and consistently so that you can eventually reach the point of self-mastery. This is the point where you’ve set yourself free & become your very own hero!

AND, if blocks or limitations are preventing you from taking regular and consistent action, either reach out and ask for support or commit yourself to growth. Surround yourself with positive people who uplift and inspire you. Hire a coach. See a therapist. Face and transform your darkness. Learn how to let go of the past. Practice forgiving yourself and others. Learn new skills.

Just remember, take small actions and steps until you can increase your confidence and improve your competency. Over time, this will build up momentum and help you create repeatable change in your life in a way that seems simple and easy!

Are you willing to ask for, work toward, and receive what’s currently missing for you so that you can set yourself free & heal your life? 🙂


Jess Bonasso, otherwise known as The Self Care Goddess, empowers others to break free from limitation & set themselves free!

Are you ready to be your very own hero?

For more information, click HERE to learn about Jess OR call 720-333-6796 TODAY to schedule a *COMPLIMENTARY* Self Care Wellness Consult!

To receive daily inspiration on how to love your SELF, your HEALTH, and your LIFE, be sure to follow Jess on social media! 🙂

Like us on Facebook View our profile on LinkedIn Follow us on TwitterView our videos on YouTube

Love Your Self, Health, & Life!

A 3-Month Self-Care & Soul Discovery Bootcamp

Are you stuck & unable to create

the change, happiness, or success you desire?

If you want to break free from the physical, emotional, or mental barriers that limit your happiness & you’re ready to re-train your body, mind, & soul for success, this self-care & soul discovery bootcamp is for YOU!

During this empowering 3-month bootcamp experience you will discover how to systematically create change in ANY area of your life with a simple, repeatable system for self-care success that will empower you to:

LOVE YOUR SELF! ·  Saturday, 1/30 from 12 – 5 pm

Discover your mental saboteurs, release limitations & learn how to re-train your brain for success!

LOVE YOUR HEALTH! ·  Saturday, 2/27 from 12 – 5 pm

Assess & address your physical & emotional health with holistic tools, practices & wisdom!

LOVE YOUR LIFE! ·  Saturday, 3/26 from 12 – 5 pm

Reveal your joy-based desires, hero strengths, & unique core values that inspire you to greatness!

WHERE:

Journeys For Conscious Living

7401 w. 59th Ave. · Arvada, CO 80003

_________________________________

· PLUS! ·

_________________________________

You’ll also receive ALL of the following & more:

Powerful Self-Assessment & Self-Discovery Tools:

Self-Care Assessment

Enneagram Personality Assessment

Passion & Life Purpose Discovery

Monthly Group Coaching Calls:

For checking in, coaching, & assessment!

Friday, 2/19 at 12 pm MT

Friday, 3/18 at 12 pm MT

Friday, 4/8 at 12 pm MT

Monthly Group Training Calls:

For additional training related to each month’s area of focus!

Friday, 2/5 at 12 pm MT

Friday, 3/4 at 12 pm MT

Friday, 4/1 at 12 pm MT

Empowering Self-Care Practices:

Diet & Nutrition Empowerment

Gratitude Practices

Physical & Emotional Release Techniques

Stress Management Techniques

Relaxation Techniques

Mindset Reconditioning

Mantras & Affirmations

Core Value Identification

Life’s Purpose Discovery

Unhealthy Behavior Release

Manifestation & Abundance Training

Essential Oils for Health & Happiness

Partner Accountability & Check-Ins

& more!

 

 ** Working with me 1-on-1 on all of the above would cost you well over $2500! **

The good news is that with this bootcamp you get ALL of this & more for the following LOW investment:

 

YOUR INVESTMENT: $997!

 

For those that take action to embrace their greatness, payment plans AND the following bonus discounts are also available!

 

**EARLYBIRD DISCOUNT**

Receive $150 off! your overall investment when you register by Friday, 1/15!

 

**BONUS DISCOUNT!**

Come to one of 3 introductory workshops in January to

receive an even deeper, bonus discount off your investment!

For more information & to see the dates/times available, visit:

www.RadiantSelfCare.com/freeyourself.

 

Are YOU ready to be your very own hero?

 

If yes, no delays… register TODAY!

Last day to register is Wednesday, 1/27!

 

Registration Details & Reminders:

  • REGISTER EARLY!
    • Earlybird discount of $150 off applies for all registrations on or before Friday, 1/15!
    • Registration is limited to 20 participants
  • Last day to register & secure payment is Wednesday, 1/27/2016
  • Pay in full or in 3 monthly payments! (see payment options below)

 Cancellation Policy:

  • Cancellations on or before 1/15/2016 will be refunded payment minus a $50 cancellation fee!
  • Cancellations after 1/15/2016 will be refunded payment minus a $75 cancellation fee!

OR, you may also choose from the following options:

  • Transfer your payment to a future 3-month bootcamp program or alternate coaching service!
  • Receive a FULL refund by finding someone to take your place at the bootcamp. We’ll gladly refund your payment in FULL (after the new participant has registered and paid!

Payment Options:


To pay in full, simply register below:



To set up a 3-month payment plan*, please contact Jess at 720-333-6796 no later than Wednesday, 1/27 to make payment arrangements.

*NOTE: A payment plan fee of $75 will be added to your overall total investment for the bootcamp, to be paid in 3 equal monthly payments!

 


Facilitated by Jess Bonasso, otherwise known as The Self Care Goddess. Jess is a Self-Care & Soul Guidance Coach, motivational speaker, author, trainer, registered yoga teacher (RYT), & essential oils enthusiast!


She lives in Lakewood, CO with her amazing man & 2 dogs. She loves cooking, yoga, walking, hiking, & connecting!Her passion & mission in life is to empower others to love their SELF, HEALTH, & LIFE through courageous self-inquiry, radiant self-care, enlightened self-mastery, & radical soul discovery!

Areas of expertise include: self care & soul guidance, freedom from self-sabotage, mindset & self-mastery, essential oils empowerment, & restorative/therapeutic yoga instruction. 

To receive daily inspiration you can follow Jess on Facebook, LinkedIn, Twitter, or YouTube!OR, receive a complimentary Self-Care Assessment tool & monthly “Goddess Guidance” by signing up for the newsletter on her website at www.RadiantSelfCare.com.

http://radiantselfcare.com/events-retreats/ilovemylife/

Heal Your Life!

An Introduction to Life-Mastery & A Self-Care Immersion

ARE YOU SICK OF FEELING STUCK &

UNABLE TO CREATE WHAT YOU DESIRE?

If you’re sick of being stuck AND you’re ready for greater happiness, health, freedom, & success my upcoming Heal Your Life! introductory workshop & 3-month self-care immersion might be just what you need to set yourself free!

OPTION #1:

Heal Your Life!

An Introduction to Life-Mastery

To start you on your journey to greatness, join us first at this 2-hour introductory workshop!

Not only will you discover a simple, proven & repeatable formula for attaining life-mastery & success but you’ll also walk away with the #1 commitment needed to empower you to go from feeling stuck to UNSTOPPABLE!

 

· PLUS! ·

Receive a special VIP offer for my upcoming 3-month Heal Your Life! Self-Care Immersion

(see OPTION #2 below) just by attending the Introduction workshop!

 

   YOUR COST: ONLY $25!

Bring a friend or loved one for only $5 more!

 

ARE YOU READY TO SET YOURSELF FREE?

Transformation Hands_Butterfly

 Multiple dates & locations to choose from:

For Heaven’s Sake Bookstore

4900 W. 46th Avenue

Denver, CO 80212

 Wednesday, 4/27

7:00 – 9:00 pm

 

Rishi’s Community Yoga Studio

 2750 S. Wadsworth Boulevard

Building D, Suite 202

Denver, CO 80227

Sunday, 5/1

1:00 – 3:00 pm

 

  Journeys for Conscious Living

 7401 W. 59th Avenue

Arvada, CO 80003

Tuesday, 5/3

7:00 – 9:00 pm

Payment Options:


To register, choose the date you would like to attend below:



Cancellation Policy:

If for some reason you are unable to attend after registering, your payment for this workshop is transferable to another date, time, service OR to a friend or loved one to make use of.

Otherwise, your registration is your commitment to be there. We look forward to seeing you there! 🙂

OPTION #2:

Heal Your Life!

A Self-Care Immersion

To uplift, guide, & support you at a deeper level on your journey to greatness, you can also consider joining us for my upcoming 3-month self-care immersion program!

Not only will you break free from limitation & learn how to create repeatable change in ANY area of your life but you’ll also

 

AWAKEN YOUR GREATNESS!

  Saturday, 5/21 from 9 – 5 pm

Experience radical self-discovery, release limitation, & learn how to re-train yourself for greatness!

EMPOWER YOUR SELF!

  Saturday, 6/18 from 9 – 5 pm

Empower ANY area of your life through ancient self-care rituals & guidance for body, mind, & spirit!

IGNITE YOUR LIFE!

Saturday, 7/16 from 9 – 5 pm

Ignite true self-mastery by discovering your passions, purpose, contribution, & call to greatness!

 

WHERE:

  Journeys for Conscious Living

 7401 W. 59th Avenue · Arvada, CO 80003

 

· PLUS! ·

You’ll also receive ALL of the following & more!

 

Powerful Self-Assessment & Self-Discovery Tools:

Self-Care Assessment

Enneagram Personality Assessment

Passion Discovery

Life Purpose Discovery

Value & Contribution Discovery

 

Monthly Group Coaching Calls:

For checking in, coaching, & assessment!

Friday, 5/27 at 12 pm MT

Friday, 6/24 at 12 pm MT

Friday, 4/8 at 12 pm MT

 

Monthly Group Training Calls:

For additional training related to each month’s area of focus!

Friday, 6/10 at 12 pm MT

Friday, 7/8 at 12 pm MT

Friday, 7/22 at 12 pm MT

 

Partner & Group Gatherings:

Partner Accountability & Check-Ins

Group Mastermind & Support Gatherings

Final Celebration Gathering

 

Empowering Self-Care Practices:

Diet & Nutrition Empowerment

Gratitude Practices

Physical & Emotional Release Techniques

Stress Management Techniques

Relaxation Techniques

Mindset Reconditioning

Mantras & Affirmations

Core Value Identification

Life’s Purpose Discovery

Unhealthy Behavior Release

Manifestation & Abundance Training

Essential Oils for Health & Happiness

& more!

 

** Working with me 1-on-1 on all of the above would cost you well over $4000! **

During this immersion you’ll receive ALL of this & more for the following low, low cost of:

 

ONLY $1499!

(payment plans are available)

 

ARE YOU READY TO BE YOUR VERY OWN HERO?

 If yes, no delays… register TODAY!

 

Registration is limited to ONLY 8 PARTICIPANTS & the last day to register is Friday, 5/13!

 

** BONUS OFFERS! **

Ways to Save

  • Attend the Heal Your Life! An Introduction to Life-Mastery workshop to receive a discounted rate (only available to those that attend)!
  • Go easy on your budget by spreading out payments over a period of time. Payment plans ARE available!

VIP Freedom Accelerator Upgrades

For those seeking deeper healing, transformation, & guidance there are also upgrades* available for private 1-on-1 coaching to occur during the immersion AND beyond if you desire!

*NOTE: Payment plans available for both the immersion & any upgrades you choose.

Registration Details:

In order to apply for the Heal Your Life! Self-Care Immersion, you will first need to send an email entitled “Self-Care Immersion Interest” to Jess Bonasso at Jess@RadiantSelfCare.com with your responses to the following:

  1. Full name, email address, & phone number
  2. Why do you believe this immersion might be right for you?
  3. What is your vision of an ideal life?
  4. What is your vision for your life one year from today?
  5. What are the top 3 things currently missing that you’d most like to change?
  6. What are your biggest fears & frustrations about changing these areas?
  7. On a scale of 1-10 (with 10 being totally dedicated & committed), how dedicated & committed are you right now to making this happen?

Once I’ve received your email with your replies, you will be contacted by phone or email within 48 hours to set up a time for a complimentary 30-minute private consultation to see if taking part in this program is right for you!

Cancellation Policy:

  • Cancellations on or before 5/13/2016 will be refunded payment minus a $50 cancellation fee!
  • Cancellations after 5/13/2016 will be refunded payment minus a $100 cancellation fee!

OR, you may also choose from the following options:

  • Transfer your payment to a future 3-month immersion program or alternate coaching service!
  • Receive a FULL refund by finding someone to take your place at the immersion. We’ll gladly refund your payment in FULL (after the new participant has registered and paid)!

Facilitated by Jess Bonasso, otherwise known as The Self Care Goddess. Jess is a Self-Care & Soul Guidance Coach, motivational speaker, author, trainer, registered yoga teacher (RYT), & essential oils enthusiast!

She lives in Lakewood, CO with her amazing man & 2 dogs. She loves cooking, yoga, walking, hiking, & connecting!

Her passion & mission in life is to empower others to break free from the barriers that hold them back & become their very own hero!

Areas of expertise include: self care & soul guidance, freedom from self-sabotage, mindset & self-mastery, essential oils empowerment, & restorative/therapeutic yoga instruction. 

To receive daily inspiration you can follow Jess on Facebook, LinkedIn, Twitter, or YouTube!

OR, receive a complimentary Self-Care Assessment tool & monthly “Goddess Guidance” by signing up for the newsletter on her website at www.RadiantSelfCare.com!

http://radiantselfcare.com/events-retreats/freeyourself/

108 Ways to Practice Self-Care

Self-care 1What does self-care mean to you?

After empowering my clients to love them self, their health, and their life for almost 8 years now, I’ve found that self-care is different and unique for everyone.

Sadly, some consider self-care to be selfish or the lowest priority on the list amidst all the daily responsibilities, commitments, and distractions.

In fact, self-sacrificing tendencies happen to be the #1 ego fixation or compulsion that show up in my clients, resulting in self-inflicted bitterness, anger, and resentment that poisons their relationship to self and others.

Worse, I’ve worked with many who are so disconnected from themselves that they don’t even know what energizes, fuels, and inspires them (qualities that I consider to be prerequisites for what could be considered self-care!).

It’s not until these clients realize that self-care is actually the #1 thing they can do in they life that will not only bring them all that they desire, but it will also allow them to show up and contribute to the world from a place of fullness (vs. emptiness and drain).

Not only that but self-care is what allows us to take back control of our self, our health, and our life in a complete and whole  way! 🙂

To give you ideas of what self-care could look like, I want to share 108 ways to practice self-care that just might completely change your life!

 

108 Ways to Practice Self-Care

1.    Practice gratitude daily
2.    Spend time in nature
3.    Drink lots of water
4.    Set boundaries with your money, time, & energy
5.    Eat a well-balanced, healthy diet
6.    Fuel & energize your body consistently
7.    Exercise regularly
8.    Learn from setbacks & mistakes
9.    Take time for downtime or meditation
10.    Practice breath work
11.    Eat lots of organic fruits & vegetables
12.    Recycle
13.    Gently speak your truth
14.    Ask for help
15.    Practice generosity
16.    Nurture & soothe yourself when hurt
17.    Be willing to receive
18.    Grow your own garden
19.    Paint your cares away
20.    Dance like no one’s watching
21.    Play & have fun
22.    Let yourself putter
23.    Do things just for the joy of it
24.    Draw or doodle
25.    Journal
26.    Set intentions for your day, week, month, year, & life
27.    Get a massage
28.    Learn to say no
29.    Carry snacks with you
30.    Take a hot bath
31.    Disconnect from the hustle & bustle
32.    Take a nap if you need it
33.    Watch a funny movie
34.    Sing or listen to music
35.    Meet or call a good friend just to hang out
36.    Write poetry
37.    Do a cleanse
38.    Use essential oils for health & well-being
39.    Get a babysitter
40.    Have a date night
41.    Spend time at the beach
42.    Spend time in the mountains
43.    Go camping
44.    Read a good book
45.    Find a hobby or craft project to work on
46.    Go to the park & swing on a swing
47.    Take photos for fun
48.    Listen to or read personal development books or programs
49.    Practice creative visualization
50.    Assess your progress after every setback AND success
51.    Go for a walk
52.    Take a vacation
53.    Sit in a hot spring pool or tub
54.    Face your fears
55.    Buy yourself flowers
56.    Let go of clutter (environmental & emotional)
57.    Nurture, love, & heal your inner child
58.    Drink herbal tea
59.    Shield yourself from negativity
60.    Immerse yourself in positivity
61.    Practice tai-chi, qi gong, or yoga
62.    Set up email rules
63.    Unsubscribe from newsletters
64.    Manage your time effectively
65.    Work smart (vs. hard)
66.    Take leisurely drives
67.    Make a bucket list
68.    Brighten up your wardrobe
69.    Book a healing session
70.    Hire a coach
71.    Spend time reconnecting with family
72.    Create affirmation cards
73.    Create a vision board
74.    Pay it forward
75.    Smile & be nice… just because.
76.    Practice mindfulness
77.    Actively listen to yourself & others
78.    Make love
79.    Laugh out loud
80.    Spend time with your pets
81.    Get enough rest
82.    Go for a hike in nature
83.    Cuddle or hug someone
84.    Remove what no longer serves you
85.    Celebrate your successes
86.    Turn off the T.V. & the news
87.    Take a break from social media
88.    Have fun with cooking
89.    Surround yourself with loving, supportive people
90.    Re-decorate your office or your home
91.    Schedule ALL life activities into your calendar, including self-care!
92.    Go for a bike ride
93.    Know your strengths & core values
94.    Embrace & transform your imperfections
95.    Put yourself first (instead of last)
96.    Go inward for guidance
97.    Surrender to the unknown
98.    Stop comparing yourself to others
99.    Practice unconditional love
100.    Take risks
101.    Reduce/eliminate animal products & processed foods from your diet
102.    Forgive yourself & others
103.    Stand up for yourself
104.    Take time to feel & identify your emotions
105.    Be of service
106.    Walk or lay in the grass with your bare feet
107.    Sit in the sun for a few minutes every day
108.    Determine your life’s purpose or deepest desires

Now that you have a clearer sense of what self-care looks like, feel free to expand upon this list!

The number of ways to practice self-care are limitless and totally unique to you, your likes, your interests, etc…

In addition, anything that fuels, energizes, or inspires you is fueling in nature so pick something that meets one of these criteria.

AND, if you’re not sure where to start here’s a hint:

Start by doing something brings you JOY! 🙂


Jess Bonasso, otherwise known as The Self Care Goddess, empowers others to LOVE them SELF, their HEALTH, and their LIFE!

For more information, click HERE to learn about Jess OR call 720-333-6796 TODAY to schedule a *COMPLIMENTARY* Self Care Wellness Consult!

To receive daily inspiration on how to LOVE your SELF, your HEALTH, and your LIFE, be sure to follow me on social media! 🙂

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The #1 Thing That Will Re-Ignite EVERYTHING You Do!

Wouldn’t it be great if there was just ONE thing you could do to light up EVERYTHING in your life?!

Self Love

For most things in life, a “quick” fix is usually not the right solution. We are complex human beings and transformation is usually something that needs to occur on many different levels.But what if you could make your transformation easier by focusing on just ONE area to start?

More importantly, what if making a change in just this ONE area of your life had a positive ripple effect on EVERYTHING you do?!

Would this make it easier to focus your efforts? Of course it would.

To simplify your focus & re-ignite everything you do, I believe there is ONE thing that will make the biggest difference, which is as follows:

SELF-LOVE

Why would focusing on SELF-LOVE re-ignite everything you do?!

Because pretty much everything you’ve ever created in your life is driven by the thoughts that you think, the emotions that you feel, and the actions you take!

Think about this for a minute.

Each experience you have in life is affected by your thoughts, vibrations, and emotions. Feelings such as judgment, anger, shame, sadness, regret, etc… vibrate at a lower frequency. As humans, we have a tendency to be our own worst enemies, which leaves us operating at a lower vibrational frequency until we can learn how to love ourselves!

AND, because “like attracts like” this means when you are feeling a lower vibrational feeling, you will magnetize people and experiences that are similar to your vibrational frequency. In other words, your environment is a reflection of how you feel inside.

Fortunately, one of the highest vibrations available is that of LOVE (along with enlightenment, peace, joy, compassion, etc…).

So… to re-ignite EVERYTHING that you do, simply become a vibrational match to SELF-LOVE. 🙂

Will this truly work? The only way to find out if becoming a vibrational match to SELF-LOVE re-ignites everything you do, simply challenge yourself over the next 30 days to:

  1. Practice SELF-LOVE as much as you possibly can!
  2. Make decisions based on what feels good, nurtures you, or inspires you!
  3. Pay attention to the ripple effect that your actions have on your life!

I’m willing to bet that EVERYTHING in your life is enhanced when SELF-LOVE is present. 🙂


Jess Bonasso, otherwise known as The Self Care Goddess, empowers others to LOVE them SELF, their HEALTH, and their LIFE!

For more information, click HERE to learn about Jess OR call 720-333-6796 TODAY to schedule a *COMPLIMENTARY* Self Care Wellness Consult!

To receive daily inspiration on how to LOVE your SELF, your HEALTH, and your LIFE, be sure to follow me on social media! 🙂

Like us on Facebook View our profile on LinkedIn Follow us on TwitterView our videos on YouTube

How to Re-Ignite & LIGHT Up Your Life!

Ignite Your PassionDo you feel stuck, like you are drifting through life without direction?

Do you wonder what it would be like to love yourself more completely without judgment, shame, or regret?

Would you like to take better care of your health and your life?!

If you’re like me (i.e. human), there’s always room for improvement in your life. This is not because you’re a bad person or just can’t get it right, but because the very nature of human existence is change and evolution.

Ironically, change is something we tend to resist for many reasons – fear, safety, security,lack of self-esteem, etc…

That being said, change is also the thing (when embraced) that could re-ignite and LIGHT up our lives!

So, if you answered yes to even ONE of the questions above, I’m curious…

What would it take for you to step outside your comfort zone? To change what’s not working? To truly love your SELF, your HEALTH, or your LIFE?!

To help you figure this out, I’d like to offer up some personal recommendations that I have found very helpful for re-igniting & LIGHT-ing up my own life when needed.

My recommendation is an 8-step process that works as follows:

  1. Determine where you are NOW. On a scale of 1-10 (with 10 being extraordinary), measure your satisfaction in each of the following areas:
    • SELF (representing your mindset, your opinion of yourself as a person, your mental or spiritual health)
    • HEALTH (representing your satisfaction with your physical, emotional, or financial health)
    • LIFE (representing your satisfaction in life as it relates to your hobbies, your passions, your purpose, or your creativity)
  2. Determine what’s missing. In each of the 3 areas, write down what’s missing. This represents what you really desire!
  3. Determine what’s possible. For everything that’s missing or that you desire, write down all the possible ways you might bring that thing into fruition.
  4. Set intentions. For each area, choose the ONE new action you could take or ritual you could implement that would make the biggest difference in each area. TIP: Choose actions and rituals that are believe-able (to yourself), realistic, and enjoyable. The higher your belief that you can accomplish this action or ritual and the more enjoyable it is, the more likely you are to succeed!
  5. Create an agreement. Make a commitment to yourself to implement the action or ritual you have chosen. Create time in your schedule and schedule it! Make it a priority to create change in your life and set the intention to embrace the journey along the way. Outline what you will do if you get off track and imagine how good it will feel once your goal is accomplished!
  6. Assess your progress. As you work and play toward your goal, assess your progress by checking in regularly to ask yourself questions that will help you transform setbacks into success. What works? What doesn’t work? What can you do differently as you move forward or when you make mistakes?
  7. Be patient. Accomplishments rarely occur overnight. Be prepared to course-correct when you fall off the wagon or make mistakes along the way. This is a normal part of the process and there are many lessons, gifts, and wisdom that can be gained from these setbacks! Use these lessons and this wisdom to help you get back on track.
  8. Celebrate your successes. Along the way, celebrate the small wins and successes you have. When you accomplish your final goal, celebrate the end result! Reward yourself for a job well-done. Honor yourself with self-talk and self-motivation that’s kind and loving in nature!

There you have it! 🙂

If you’re serious about creating change and you’re really ready to re-ignite and LIGHT up your life, I encourage you sit down and spend an hour going through the steps outlined above.

Would it be worth the one hour you spend today getting clarity on how to create change if the end result re-ignites and LIGHTS up your life?!

If you’re like me, the answer is a resounding YES! Try it for yourself and let me know how it goes. 🙂


 

Jess Bonasso, otherwise known as The Self Care Goddess, empowers others to LOVE them SELF, their HEALTH, and their LIFE!

For more information, click HERE to learn about Jess OR call 720-333-6796 TODAY to schedule a *COMPLIMENTARY* Self Care Wellness Consult!

To receive daily inspiration on how to LOVE your SELF, your HEALTH, and your LIFE, be sure to follow me on social media! 🙂

Like us on Facebook View our profile on LinkedIn Follow us on TwitterView our videos on YouTube

The 3 Keys to Unlocking Your Greatness for the Holidays

Do you find it difficult to tap into your greatness during the holiday season? Is it hard to enjoy the holidays and your connection with others because you feel sad, irritable, over-worked, or exhausted?

 

GreatnessWouldn’t you rather be someone who absolutely LOVES the holidays because of all the joy, love, and peace that abounds?

Even if this is already you, it always feels good to gain access to greater ways of being. 🙂

This is why I’d like to share a few tips on how to improve your life and “unlock your greatness” for the holidays and beyond!

As most of us have experienced at one point or another, there are many reasons why we might feel sad, irritable over-worked, or exhausted.

The loss of a loved one. End of year deadlines. Not having someone to celebrate with. Missing your family. Not having fulfilling family connection. The busied frenzy in the air. Holiday cooking and cleaning. Too many holiday parties and not enough time.

You get the picture, right?

Now envision a new picture…

What would it be like if this holiday was the most joyful you’ve ever experienced? What if you had heaps of patience and felt deeply loving and kind in your interactions with others? What would it be like if you looked forward to the holiday and the connections that you’ll make? What if cleaning and cooking brought joy and a smile to your face? And what would it be like if you truly loved yourself, your health, and your life even with all the temptation in place?!

All this and more is possible with just 3 simple “keys” that will help you unlock your greatness, not just now during the holidays, but above and beyond…

 

  • KEY#1: Love your SELF. For some this is counter-intuitive because at first glance it may feel like selfishness. However, there’s evidence to prove (from a quantum physics perspective) that how you feel about yourself is often reflected in your environment and those around you. If you want to be surrounded by loving, kind, patient people then you must first be loving, kind, and patient with yourself. How can you do this? Set realistic expectations and boundaries for yourself and with others, drop the self-judgment, forgive yourself, learn from your mistakes, and set new, better goals when you fall off the wagon, just to name a few.
  • KEY#2: Love your HEALTH. This body and vessel that we live in is the only one we will get (in this lifetime!). Taking time out to move and exercise, getting plenty of rest, eating a healthy diet, downtime, joyful activities (without obligation), creativity, alone time, etc… makes it easy it more easy to love yourself AND your life! These also have a positive ripple effect on the physical health of our body, making the body more effective at warding off sickness, thinking more clearly, managing pain more effectively, proper digestion and elimination of one’s diet, etc… AND, it makes it easier for us to manage stress more effectively and access the feeling states we really crave such as loving kindness, gentleness, patience, joy, gratitude, peace, etc…  with far less effort!
  • KEY#3: Love your LIFE. Making choices based on what would bring you joy or make you feel lightest go a long way in helping you truly LOVE your life! WHY? Because you’re giving yourself permission to choose activities that inspire joy, creativity, and the authentic kind connection you really desire, which of course is going to result in LOVING your life! Daily gratitude can also help you appreciate what you might not otherwise see and bring your focus of attention to what’s working (rather than what’s not working). Additionally, knowing who you are, what you stand for, and where you want to BE as you move forward will help you stay strong and in alignment with joy-based living. It will also foster excitement and motivation to keep you moving forward (instead of feeling stuck and stagnant)!

So there you have it. The 3 keys to unlocking your greatness!

As you reflect over the holidays, consider all that you’ve accomplished in 2014. Make a commitment to learn from any mistakes that have been made and be willing to course-correct by setting new and improved intentions for your life in 2015!

And consider this…

If you allowed these 3 keys (or principles) to fully guide your life, what would be different? What would change for the better? How would you feel? Who would you BE? How would your connection with others deepen?

When you take time to answer these questions, I’m willing to bet you’d see that a large majority of things would improve in your life.

Are you willing to love yourself fully no matter what it takes? Are you ready to feel happy, healthy, and whole again? Are you willing to live a bold, courageous life?!

If the answer is yes to these questions, simply do your best to adopt these 3 keys as a way of being (as often as possible!) through the end of the year. Let your actions be in alignment and watch the magic happen! Most importantly, be witness and take note of just how much your life improves.

Here’s to unlocking your greatness! 🙂

How to Free Yourself From Fear

This month’s Self-Mastery Spotlight is on how to free yourself from fear!

In a previous article I spoke about The 7 Fears That Sabotage Your Life, which is great for helping you become aware of what holds you back!

That being said, knowing the fears that hold you back is NOT the same as knowing how to FREE yourself from those fears, which is why I put together today’s video blog!

Wouldn’t it be great if you had a method you could use to not only FREE yourself of FEAR but of ANY dis-empowering emotion that might arise?

Wouldn’t this make YOUR life easier?!! Of course it would.

As many of you know, I’m an avid fan and deep seeker of personal growth and I’ve learned a few tricks over the years for reconditioning fear into freedom.

To assist you in discovering and understanding how to free yourself from fear, I’ve put together this short 5 minute video to share my thoughts on a very simple 3-part approach for transforming FEAR into FREEDOM.

To watch, simply click on the video link below:

And, if after practicing this approach in the weeks ahead you still find yourself fixated & focusing on FEAR, call me to schedule a *COMPLIMENTARY* Self Care Wellness Consult so that you can learn how I can help you release that fear… at a cellular level!

Jess Smiling

En-JOY & have an amazing rest of your week! 🙂

Jess Signature

The Self Care Goddess

720-333-6796

…empowering YOU to LOVE yourself & your life!

P.S. Would you like to experience working with me in person? Check out one my upcoming personal development events, essential oils workshops, or yoga classes below! 🙂

OR, you can also schedule a *COMPLIMENTARY* Self Care Wellness Consult by calling me directly at 720-333-6796.

P.S.S. Do you want to receive daily inspiration on how to LOVE yourself AND your life? Be sure to follow me! 🙂

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