Heal Your Life!

An Introduction to Life-Mastery & A Self-Care Immersion

ARE YOU SICK OF FEELING STUCK &

UNABLE TO CREATE WHAT YOU DESIRE?

If you’re sick of being stuck AND you’re ready for greater happiness, health, freedom, & success my upcoming Heal Your Life! introductory workshop & 3-month self-care immersion might be just what you need to set yourself free!

OPTION #1:

Heal Your Life!

An Introduction to Life-Mastery

To start you on your journey to greatness, join us first at this 2-hour introductory workshop!

Not only will you discover a simple, proven & repeatable formula for attaining life-mastery & success but you’ll also walk away with the #1 commitment needed to empower you to go from feeling stuck to UNSTOPPABLE!

 

· PLUS! ·

Receive a special VIP offer for my upcoming 3-month Heal Your Life! Self-Care Immersion

(see OPTION #2 below) just by attending the Introduction workshop!

 

   YOUR COST: ONLY $25!

Bring a friend or loved one for only $5 more!

 

ARE YOU READY TO SET YOURSELF FREE?

Transformation Hands_Butterfly

 Multiple dates & locations to choose from:

For Heaven’s Sake Bookstore

4900 W. 46th Avenue

Denver, CO 80212

 Wednesday, 4/27

7:00 – 9:00 pm

 

Rishi’s Community Yoga Studio

 2750 S. Wadsworth Boulevard

Building D, Suite 202

Denver, CO 80227

Sunday, 5/1

1:00 – 3:00 pm

 

  Journeys for Conscious Living

 7401 W. 59th Avenue

Arvada, CO 80003

Tuesday, 5/3

7:00 – 9:00 pm

Payment Options:


To register, choose the date you would like to attend below:



Cancellation Policy:

If for some reason you are unable to attend after registering, your payment for this workshop is transferable to another date, time, service OR to a friend or loved one to make use of.

Otherwise, your registration is your commitment to be there. We look forward to seeing you there! 🙂

OPTION #2:

Heal Your Life!

A Self-Care Immersion

To uplift, guide, & support you at a deeper level on your journey to greatness, you can also consider joining us for my upcoming 3-month self-care immersion program!

Not only will you break free from limitation & learn how to create repeatable change in ANY area of your life but you’ll also

 

AWAKEN YOUR GREATNESS!

  Saturday, 5/21 from 9 – 5 pm

Experience radical self-discovery, release limitation, & learn how to re-train yourself for greatness!

EMPOWER YOUR SELF!

  Saturday, 6/18 from 9 – 5 pm

Empower ANY area of your life through ancient self-care rituals & guidance for body, mind, & spirit!

IGNITE YOUR LIFE!

Saturday, 7/16 from 9 – 5 pm

Ignite true self-mastery by discovering your passions, purpose, contribution, & call to greatness!

 

WHERE:

  Journeys for Conscious Living

 7401 W. 59th Avenue · Arvada, CO 80003

 

· PLUS! ·

You’ll also receive ALL of the following & more!

 

Powerful Self-Assessment & Self-Discovery Tools:

Self-Care Assessment

Enneagram Personality Assessment

Passion Discovery

Life Purpose Discovery

Value & Contribution Discovery

 

Monthly Group Coaching Calls:

For checking in, coaching, & assessment!

Friday, 5/27 at 12 pm MT

Friday, 6/24 at 12 pm MT

Friday, 4/8 at 12 pm MT

 

Monthly Group Training Calls:

For additional training related to each month’s area of focus!

Friday, 6/10 at 12 pm MT

Friday, 7/8 at 12 pm MT

Friday, 7/22 at 12 pm MT

 

Partner & Group Gatherings:

Partner Accountability & Check-Ins

Group Mastermind & Support Gatherings

Final Celebration Gathering

 

Empowering Self-Care Practices:

Diet & Nutrition Empowerment

Gratitude Practices

Physical & Emotional Release Techniques

Stress Management Techniques

Relaxation Techniques

Mindset Reconditioning

Mantras & Affirmations

Core Value Identification

Life’s Purpose Discovery

Unhealthy Behavior Release

Manifestation & Abundance Training

Essential Oils for Health & Happiness

& more!

 

** Working with me 1-on-1 on all of the above would cost you well over $4000! **

During this immersion you’ll receive ALL of this & more for the following low, low cost of:

 

ONLY $1499!

(payment plans are available)

 

ARE YOU READY TO BE YOUR VERY OWN HERO?

 If yes, no delays… register TODAY!

 

Registration is limited to ONLY 8 PARTICIPANTS & the last day to register is Friday, 5/13!

 

** BONUS OFFERS! **

Ways to Save

  • Attend the Heal Your Life! An Introduction to Life-Mastery workshop to receive a discounted rate (only available to those that attend)!
  • Go easy on your budget by spreading out payments over a period of time. Payment plans ARE available!

VIP Freedom Accelerator Upgrades

For those seeking deeper healing, transformation, & guidance there are also upgrades* available for private 1-on-1 coaching to occur during the immersion AND beyond if you desire!

*NOTE: Payment plans available for both the immersion & any upgrades you choose.

Registration Details:

In order to apply for the Heal Your Life! Self-Care Immersion, you will first need to send an email entitled “Self-Care Immersion Interest” to Jess Bonasso at Jess@RadiantSelfCare.com with your responses to the following:

  1. Full name, email address, & phone number
  2. Why do you believe this immersion might be right for you?
  3. What is your vision of an ideal life?
  4. What is your vision for your life one year from today?
  5. What are the top 3 things currently missing that you’d most like to change?
  6. What are your biggest fears & frustrations about changing these areas?
  7. On a scale of 1-10 (with 10 being totally dedicated & committed), how dedicated & committed are you right now to making this happen?

Once I’ve received your email with your replies, you will be contacted by phone or email within 48 hours to set up a time for a complimentary 30-minute private consultation to see if taking part in this program is right for you!

Cancellation Policy:

  • Cancellations on or before 5/13/2016 will be refunded payment minus a $50 cancellation fee!
  • Cancellations after 5/13/2016 will be refunded payment minus a $100 cancellation fee!

OR, you may also choose from the following options:

  • Transfer your payment to a future 3-month immersion program or alternate coaching service!
  • Receive a FULL refund by finding someone to take your place at the immersion. We’ll gladly refund your payment in FULL (after the new participant has registered and paid)!

Facilitated by Jess Bonasso, otherwise known as The Self Care Goddess. Jess is a Self-Care & Soul Guidance Coach, motivational speaker, author, trainer, registered yoga teacher (RYT), & essential oils enthusiast!

She lives in Lakewood, CO with her amazing man & 2 dogs. She loves cooking, yoga, walking, hiking, & connecting!

Her passion & mission in life is to empower others to break free from the barriers that hold them back & become their very own hero!

Areas of expertise include: self care & soul guidance, freedom from self-sabotage, mindset & self-mastery, essential oils empowerment, & restorative/therapeutic yoga instruction. 

To receive daily inspiration you can follow Jess on Facebook, LinkedIn, Twitter, or YouTube!

OR, receive a complimentary Self-Care Assessment tool & monthly “Goddess Guidance” by signing up for the newsletter on her website at www.RadiantSelfCare.com!

http://radiantselfcare.com/events-retreats/freeyourself/

How to Create a “Health” Mindset

Have you ever wondered how to go about create a “health” mindset in your life?

For close to 10 years I suffered deeply from major low back pain, trying one thing after another to “fix the problem”.

In fact, I thought I was doing everything I could to address the physical symptoms I was experiencing – pain medication, chiropractic care, acupuncture, & massage therapy just to name a few.
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NONE of it made a difference.
In fact, if anything… it got worse!

WHY? Well, I believe it was because my focus of attention was on the following:

  1. fixing the problem vs. seeking a solution
  2. looking for someone who could fix me vs. fixing myself (i.e. taking ownership of & personal responsibility for my physical, mental, & emotional health)
  3. addressing symptoms vs. the root cause of the physical pain  
The truth is that back then I felt hopeless, punished & broken. The more hopeless, punished & broken I felt, the worse I felt! 🙁

Ultimately, this is what led to me having a “sickness” mindset that greatly exacerbated my physical health!

After MANY years of trying to fix the problem, looking for someone to fix me, & trying to address the symptoms I finally realized that my perspective & focus of attention was fixated on what I did NOT want.

It was then that I decided to start focusing on the solution, fixing myself, addressing the root cause of the problem & moving toward what I really wanted.

Upon doing this, I came up with some realizations (from this more open-minded, flexible place) that would lead me to what I really desired & here’s what I realized:

  • Instead of focusing on managing & eliminating pain, I realized I could focus on creating strength, flexibility & vitality in my body, mind, & spirit.
  • Instead of viewing this as a problem, I realized I could look at it as an opportunity to learn how to take care of & heal myself from the inside out.
  • Instead of feeling resentment over feeling punished, I realized I could feel gratitude for the health I did have & the power to change what wasn’t working.
  • Instead of feeling helpless & looking outside myself to be “fixed”, I realized I could commit to taking back control of my health.

AND, when I actually started to focus more often on all of the above, I felt better!

Additionally, this shift toward a more positive “health” mindset that allowed me to start taking positive steps in the right direction & also led to:

  • my mindset became more open-minded & flexible
  • my actions shifted in a positive direction
  • greater self-awareness
  • increased strength, flexibility, & vitality
  • higher wisdom & non-attachment
  • gratitude, joy, & happiness
  • MORE of what I really wanted!

And most importantly, a significant reduction of pain (mental, emotional AND physical!).

So… my challenge to YOU, Contact First Name, is to identify ONE aspect of your physical health or appearance that you would like to shift your perspective on.

Then, do the following exercise to shift your perspective & give you something to practice:

  1. Make a list of all the current beliefs (healthy or unhealthy!) you have about this aspect of your physical health.
  2. For any belief that is unhealthy or dis-empowering in any way, identify what you really desire in that area.
  3. Write a present-tense affirmation that represents the essence of that desire. For example: “My spine is crooked & degenerated” would become “I am creating a healthy, strong, flexible, & supple spine!”.
  4. For any belief that is healthy or empowering, write down the essence of that belief as a present-tense affirmation.
  5. Print this list & read each affirmation daily.  

As you review this list daily, over time you will start to experience a shift in your mindset. 

AND, because your focus of attention is on what you really want more often, you will likely find yourself taking small steps along the way that will lead you back to the sound physical health that you really desire. 🙂

The Journey Method®

 

Are you ready to break free of the unresolved saboteurs that sabotage your greatness & cause you to sacrifice your soul, sanity, or health?

Does emotional drama, heart ache, or heart break lead you to burnout or hold YOU back in life?

Let’s be real. There are times in everyone’s life when unresolved saboteurs impedes one’s efforts & often, it happens unconsciously! This is all too common & often very detrimental to our ability to deal with everyday stressors or create the life of our dreams.

So WHY do we unconsciously sabotage our success…?

The Problem

Often, the reason we sabotage ourselves is not even by choice! As we go through life, we have experiences both negative & positive that unconsciously shape our beliefs, behaviors, & interactions with others.

Who you are NOW is a direct correlation to the conditioning of your past experiences.

Whether you like it or not, unconscious conditioning, beliefs, behaviors, interactions, & trauma of both your past AND present can greatly affect how you choose to handle life lessons & experiences that come your way!

If left unconscious & unaddressed, this kind of programming can begin to show up in one or more of the following ways:

  • Chronic Stress & Anxiety (physical, mental, & emotional)
  • Panic Attacks/Phobias 
  • Deep-Seated Fears (not being good enough, a failure, success, unlovability, abandonment, rejection, not being smart enough, not being unique/just like everyone else, safety, not being supported, vulnerability, conflict, etc…)
  • Limiting Beliefs (deep-seated beliefs that come from programming & conditioning
  • Bad Habits (procrastination, addictive behaviors, distractions, obsessive compulsive behaviors, etc…)
  • Unhealthy Vows (deep-seated beliefs that make you feel you can NEVER be/do/have/achieve what you desire)
  • Toxic Thoughts (Failure Mentality, Victim Mentality, Scarcity/Lack Mentality, suicidal)
  • Deadly Emotions (depression, sadness, stress, anger, rage, resentment, overwhelm, shame, guilt, etc…)
  • Physical Health Dis-ease (digestive issues, organ dysfunction, exhaustion/fatigue, ADD/ADHD, cancer, tumors, tension, degeneration, etc..)
  • Chronic Stress or Overwhelm (over-commitment, hyper-sensitivity, hyper-vigilance, hyper-distracted, etc…)
  • Addictive Behaviors (smoking, drinking, caffeine, sugar, salt, soda, fast food, social media, etc…)
  • Personality Patterns (over-critical, over-giving, over-achieving, over-dramatizing, over-withdrawal, over-analyzing, over-adventurous, over-aggressive, overly passive, etc…)
  • Blocks to Abundance (Giving/Receiving, Lack/Scarcity, Nurture/Growth)
  • Un-resolved Trauma (PTSD, physical/mental/verbal/sexual abuse, abandonment, neglect, etc…)
  • Disconnection to Higher Self (operating out of Human Animal or Human Ego behaviors)
  • …and many, many more!

Sadly, ALL forms of sabotage if left unchecked will often lead to burnout or worse… PHYSICAL DIS-EASE.

This of course prevents us from embracing our GREATNESS, living in JOY, & creating the life of our dreams!

The Solution

In order to resolve these saboteurs at a cellular level, it’s important to heal the pain of your past & recondition yourself for greatness. 

In order to do this, you will need to go through a process of radical self-discovery to identify the saboteurs that hold you back & then systematically heal & resolve these issues… at a cellular level!

From there, you’ll then need to take personal responsibility for your life by learning the art of self-care & embodied self-mastery!

This is why the The Journey Method® along with the forward-moving Self-Care for the Soul Programs I offer is such a great way to break free from anything that holds YOU back!

Not only will you be able to break free of the blocks & limitations that sabotage you at a cellular level but you’ll also receive the support & guidance you need to take better care of yourself & become your very own hero!

Wouldn’t it be amazing if you could really become the master of your fate & your destiny?

What would it be like to master your mindset AND your life?

Well, it’s absolutely possible!

The Science Behind Cellular Memory

To heal the pain of the past, you must heal & address any unresolved cellular memory patterns from your past in a way that opens the cell receptors.

Dr. Candace Pert, a well-known author of Molecules of Emotion & cellular biologist, discovered that whenever we have an intense, powerful emotion that we repress or shut down, specific chemical changes take place in our bodies. These changes can affect certain cell receptors, blocking those cells from communicating with the other cells in our bodies & increasing the likelihood for disease to occur.

Supporting evidence has also been found by Deepak Chopra, M.D. & author of Quantum Healing, who believes that as cells regenerate, cellular memory gets carried into each new generation of cells. If there is a negative life experience that was not resolved or dealt with in a healthy way, the negative imprint in that cellular memory CAN lead to emotional & physical dis-ease in the body over time. It can also put into place the self-sabotage behaviors we engage in to handle many of life’s challenges.

Opening the cell receptors in a way that heals negative trauma can often be accomplished by learning how to express your emotions, forgive, & gain wisdom from past setbacks & mistakes.

Fortunately, The Journey Method® is a wonderful tool that allows you to do just that!

The Law of Attraction

To recondition yourself for greatness, you must learn to focus your thoughts, actions, & attention in a way that empowers you (rather than disempowers you) through a natural law of the Universe known as The Law of Attraction.

Simply put, the Law of Attraction is the ability to attract into our lives whatever we are focusing on. It is believed that regardless of age, nationality or religious belief, we are all susceptible to the laws which govern the Universe, including the Law of Attraction. It is the Law of Attraction which uses the power of the mind to translate whatever is in our thoughts and materialize them into reality. In basic terms, all thoughts turn into things eventually.

From a quantum physics standpoint, everything is made up of energy. Since the human body is also made up of energy, the frequency we vibrate at varies based on our physical, mental, & emotional state, leading to the attraction of both positive & negative life experiences. The most powerful forms of energy & vibration are our thoughts, feelings, spoken word, & written word so what we think, feel, say, & write in every moment… we become. 

Our emotional state is a powerful indicator of where we are energetically (or vibrationally) & can be a powerful predictor for what we ultimately attract into our lives.

Low-vibrational emotions such as anger, fear, rage, grief, sadness, hopelessness, & despair are toxic & will make us more magnetic to negative experiences & often lead to emotional & physical dis-ease in the body.

High-vibrational emotions such as love, gratitude, joy, forgiveness, compassion, empathy, trust, faith, etc… will raise our vibration & make us more magnetic to positive experiences & have a positive effect on our health & life.

Looking at your own life, consider the following contrasting situations:

  • Pessimists think, feel, speak, act, & write from a more cynical, dis-empowered & negative place, thus creating a reality that brings them more negative life experiences.
  • Optimists think, feel, speak, act, & write from a more grateful, empowered & positive place, thus creating a reality that brings them more positive life experiences.

One of the key elements to the Law of Attraction working in your favor is to raise your vibrational energy by releasing the low-vibrational conditioning, programming, and patterns that sabotage your success.

This will result in the POSITIVE attraction & manifestation of ALL forms of abundance!

Fortunately, The Journey Method® is also a wonderful tool to help you focus your attention on the more empowered & positive aspects of your life, while raising your vibration & impacting your physical, mental, & emotional health in a positive way.

The Journey Method®

Journey LogoThe Journey Method®  is a very POWERFUL form of cellular release work accomplished through a simple, guided meditation process.

This work has been around for well over 20 years now & was created by a woman named Brandon Bays, who actually healed herself of a tumor the size of a basketball!

The Journey Method® works at a cellular level, releasing & healing cellular memory from painful experiences in our past.

It also reconditions any dis-empowering thoughts, feelings, & beliefs that might be sabotaging our success & helps us re-frame our life experiences in a way that raises our vibration & helps us evolve physically, mentally, emotionally, & spiritually!

The experiences that we hold onto or feel pain around are the very memories that put into place any negative emotions, thoughts, beliefs, behaviors, & reactions we exhibit in our present moment.

The key to clearing out these sabotage patterns is to revisit those past experiences in a NEW, healthier way so that we can gain clarity, wisdom, gratitude, & forgiveness of all that happened so that you can move on & heal you life once & for all!

How The Journey Can Help YOU:

To hear other powerful stories of healing & transformation as a result of The Journey, including Brandon Bays’ personal story of miraculous healing, my own personal success with The Journey & many others who’ve experienced profound healing as a result of this work, check out the following videos:

Brandon Bays Story:

My Personal Story:

Other Journey Testimonials:


Curious to know more about how I work with my clients?!

To learn more about how I can help with a private 1:1 coaching & support program, click HERE to see a list of the various Self-Care for the Soul Programs that are available for you to choose from when you decide to say YES! to YOU! 🙂