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90 Day Self Care Challenge – Week 4 & 5

November 3, 2010 By Leave a Comment

Week 4 & 5 updates are in!!

October was an incredibly busy month for me & I found myself over-committed in many areas. This prevented me from staying “on task” as much as I would’ve liked w/ my 90 Day Self Care Challenge AND oddly enough, I am still making rapid progress in ALL areas!

YAY, me! :)

Here are updates for each area:

Career – Progress on my new website & logo design are slowed down a bit due to over-commitment. I’m taking steps to alleviate the over-committment & plan to have this complete by the end of November!

Physical – Although I wanted to created DAILY routine, I’m finding that’s not what works best for me. I get far more benefit & see faster results when I do my core-strengthening when I’m INSPIRED vs. OBLIGATED. WOW! What an amazing concept! My back has been feeling amazing & I’m getting stronger every day. :)

Emotional – I’m reconnecting with an old friend from college who I’d lost contact with, deepened my connection w/ several family members, & am waiting to hear back about getting together for lunch/dinner with a few others. All in all, my relationships are getting richer & more vibrant! AND, I got to spend some much needed Soulie time w/ some of my favorite girlfriends over Halloween & we had a blast. AHHHHH, the power of women! :)

That’s all for now! Feel free to check out the video update I created for these 2 weeks below & if you’d like to learn more about how I can support you in embracing YOUR greatness, visit my website at www.Awaken-Within.com or call today for a complimentary exploratory session where you can experience first hand the benefits I can offer you!

90 Day Self Care Challenge - Week 4 & 5

Filed Under: Emotional Health, Financial Health, Physical Health Tagged With: , , , , , , , ,

90 Day Self Care Challenge – Week 3

October 25, 2010 By Leave a Comment
Week 3 updates are now available!!!
 
Originally, I’d intended to post & email my weekly updatesout to everyone but I realized last week that creates quite a bit more work for me… not to mention the fact that it increases how often you receive email from me! Although I know everyone is interested in the updates they’re getting, I’d still like to honor everyone’s time on email so going forward I will be updating the Awaken Within community twice a month in my bi-monthly newsletter & then posting on my blog/Facebook/LinkedIn/Twitter during the off weeks.

 

If you’d like be updated weekly, the best thing to do is to subscribe to my blog at www.TheSelfCareGoddess.com! :)
 
So here are my updates:

 

FINANCIAL HEALTH
- My new website design is near completion & I will be able to start updating it with content in the next week or so!
- I’ve gotten back rave reviews on the Self Care Goddess photo shoot I did a month ago about the pictures that were taken & am super excited to start uploading those to my new website. If you’d like to see these for yourself, you can visit my Facebook profile page & look for the post via Snapfish from Thursday October 14th.
- This week you’ll see a new Self Care for the Soul video on the importance of Bath Time!

 

PHYSICAL HEALTH
- Last week I mentioned not feeling well & this continued throughout much of this week. It wasn’t until Wednesday of this week that the pain in my chest, solar plexus, & heart subsided & my breathing returned to normal. What’s really fascinating is that it all disappeared when I did some emotional release work with a friend on Wednesday afternoon! I love that the pain in our body is always related to something emotional taking place! :) At any rate, this prevented me from working on my physical health the way I would’ve liked; however, the pain & discomfort led to some areas of awareness that were still extremely beneficial to me. Thank goodness for that! :)
EMOTIONAL HEALTH
- One of my family members was in the hospital this week & I left a very heartfelt message for them that allowed me to express myself openly, not something I’ve always felt comfortable with. This was a good push outside my comfort zone & resulted in this person giving me a very heartfelt thanks for my message. :)
- I’ve reached out to another person who is close to me & expressed that I felt disconnected & wanted to work on having a deeper connection. I am hopeful this will result in some beautiful sharing & time spent with one another in the near future! :)
Ok, that’s it for this week! For those of you that wanted a video update, my energy level was low because of the physical stuff I was dealing with last week. Please forgive me & know that I’ll continue to blog & post videos of my progress throughout the end of the year! :)
Hugs, love, & light…
Jess
Filed Under: Emotional Health, Financial Health, Spiritual Health Tagged With: , , , ,