3 Ways Your Body Talks To You

Have you ever noticed how physical tension in the body is less than when the weather gets warmer outside?
Doesn’t your body sometimes just itch to get outside & be in the sun??
Or, doesn’t your body just crave movement now & then?
If you’re saying yes to any of these it means you’re listening to your body!
Sadly, there are many who are NOT very good at listening to their bodies.
You know the ones I’m talking about…
  • listen-to-your-bodyThe over-achievers that work through colds, flus, & bronchitis because they just can’t stop striving for more.
  • The burned out moms & care-givers who give so much of themselves that they have no time or energy left at the end of the day for themselves.
  • The perfectionists that are so focused on getting things done right that they are stressed out all the time & every muscle in their body is tighter than a drum.

And you know what?

I know there’ve been times that I didn’t listen to my body, sometimes causing me to suffer as a result.

The truth is, I’m sure we ALL sometimes have a challenging time listening to what our body is telling us!

What about you?

I believe that in order for us to be the master of our own fate & destiny in life, we need to pay attention to how our body talks to us.

After all, the body is a barometer for our soul & if we’re listening, it can lead us to the breadcrumbs that will ultimately lead us to a life of happiness & fulfillment!

So today, I’d like to share the 3 ways that your body talks to you so that you can become better at listening (and hopefully, at following the breadcrumbs!), which are as follows:

  1. Chronic Physical Pain, Tension, or Dis-Ease. If the physical pain you experience is on-going, persistent, & chronic (and not a recovery from an unforeseen accident), there’s a really good chance that the root cause of the issue you’re facing has an emotional root cause. In Louise Hay’s well-known book “You Can Heal Your Life” she talks about the importance of getting the emotional root cause of all physical ailments to alleviate the pain at a cellular level. If you’re suffering from physical pain, tension , or dis-ease in your body it’s your body’s way of asking you to address and face an aspect of your life that you may not have yet healed.
  2. Unhappiness. One of the reasons stress, pain, & tension builds up in the body is due to unresolved emotions. Allowing yourself to fully FEEL & EXPERIENCE the full spectrum of emotions that pass through you is a great place to start. Often, our instinct is to stuff our anger, shame, guilt, fear, sadness, etc… which is a form of resistance and avoidance that ultimately leaves you feeling unresolved. Once you’ve experienced the emotion fully, begin practicing CURIOSITY with yourself to find the exact source/cause of the emotion so that you can begin to address the source of the problem (vs. the symptom).
  3. The Senses. All of us are innately intuitive but because of social conditioning, closed-mindedness, & unconsciousness we are not always aware of OR we are afraid to own our innate abilities. As a result, we become “numb” to our intuitive senses, which can give us great insight about our life & show up in one of the following ways:
    • Clairvoyance. Your ability to just be able to “see” clearly the answer or desired outcome of a situation. May include visions or pictures. Yields a very visual understanding of the world.
    • Clairaudience. Your ability to “hear” clearly the answer or desired outcome of a situation from something other than yourself. Yields a very auditory understanding of the world.
    • Claircognizance. Your ability to clearly “know” (without knowing why) clearly the answer or desired outcome of a situation. Something that your entire body knows to be true. Yields a very clear understanding of the world that comes from within.
    • Clairsentience. Your ability to clearly “sense” (empathic) what another is feeling to assist in guiding the outcome of a situation (to either good or bad, depending on your awareness). Yields a very empathic understanding of the world.

The truth is, our body speaks to us in ALL of these ways! Some of us have access & awareness to some and others have access to them all.

But… are YOU listening? Are you acknowledging the wisdom that your body is trying to yield?

If it’s speaking to you, it’s often to help you wake up to some kind of unconsciousness self-sabotage that’s preventing your greatness.

My hope is that by knowing the 3 ways to that your body talks to you, you will be more aware of when your body is talking to you!

And when you do notice your body talking to you my advice is to:

  1. STOP & RECOGNIZE. Simply stop & become aware of how your body is talking to you.
  2. EXPERIENCE. Experience & feel fully any emotion associated with this.
  3. TUNE-IN & REFLECT. Practice curiosity with yourself to determine what your body is telling you. Ask what your body REALLY needs to be healthy, healed, & whole!

I hope this helps you listen better to your body & believe it will help you reconnect to YOU! 🙂



Jess Bonasso, otherwise known as The Self Care Goddess, helps high-reaching superwoman struggling to juggle it all re-invent success & re-ignite their radiance without sacrificing their soul, sanity, or health!

Are you ready to re-ignite your radiance & SHINE BRIGHT?

For more information, click HERE to learn about Jess OR click HERE to apply for & schedule your *COMPLIMENTARY* Discovery Consult!

To receive daily inspiration on how to break free from burnout & re-ignite your radiance, be sure to follow me on social media! 🙂

Heal Your Life!

An Introduction to Life-Mastery & A Self-Care Immersion



If you’re sick of being stuck AND you’re ready for greater happiness, health, freedom, & success my upcoming Heal Your Life! introductory workshop & 3-month self-care immersion might be just what you need to set yourself free!


Heal Your Life!

An Introduction to Life-Mastery

To start you on your journey to greatness, join us first at this 2-hour introductory workshop!

Not only will you discover a simple, proven & repeatable formula for attaining life-mastery & success but you’ll also walk away with the #1 commitment needed to empower you to go from feeling stuck to UNSTOPPABLE!


· PLUS! ·

Receive a special VIP offer for my upcoming 3-month Heal Your Life! Self-Care Immersion

(see OPTION #2 below) just by attending the Introduction workshop!



Bring a friend or loved one for only $5 more!



Transformation Hands_Butterfly

 Multiple dates & locations to choose from:

For Heaven’s Sake Bookstore

4900 W. 46th Avenue

Denver, CO 80212

 Wednesday, 4/27

7:00 – 9:00 pm


Rishi’s Community Yoga Studio

 2750 S. Wadsworth Boulevard

Building D, Suite 202

Denver, CO 80227

Sunday, 5/1

1:00 – 3:00 pm


  Journeys for Conscious Living

 7401 W. 59th Avenue

Arvada, CO 80003

Tuesday, 5/3

7:00 – 9:00 pm

Payment Options:

To register, choose the date you would like to attend below:

Cancellation Policy:

If for some reason you are unable to attend after registering, your payment for this workshop is transferable to another date, time, service OR to a friend or loved one to make use of.

Otherwise, your registration is your commitment to be there. We look forward to seeing you there! 🙂


Heal Your Life!

A Self-Care Immersion

To uplift, guide, & support you at a deeper level on your journey to greatness, you can also consider joining us for my upcoming 3-month self-care immersion program!

Not only will you break free from limitation & learn how to create repeatable change in ANY area of your life but you’ll also



  Saturday, 5/21 from 9 – 5 pm

Experience radical self-discovery, release limitation, & learn how to re-train yourself for greatness!


  Saturday, 6/18 from 9 – 5 pm

Empower ANY area of your life through ancient self-care rituals & guidance for body, mind, & spirit!


Saturday, 7/16 from 9 – 5 pm

Ignite true self-mastery by discovering your passions, purpose, contribution, & call to greatness!



  Journeys for Conscious Living

 7401 W. 59th Avenue · Arvada, CO 80003


· PLUS! ·

You’ll also receive ALL of the following & more!


Powerful Self-Assessment & Self-Discovery Tools:

Self-Care Assessment

Enneagram Personality Assessment

Passion Discovery

Life Purpose Discovery

Value & Contribution Discovery


Monthly Group Coaching Calls:

For checking in, coaching, & assessment!

Friday, 5/27 at 12 pm MT

Friday, 6/24 at 12 pm MT

Friday, 4/8 at 12 pm MT


Monthly Group Training Calls:

For additional training related to each month’s area of focus!

Friday, 6/10 at 12 pm MT

Friday, 7/8 at 12 pm MT

Friday, 7/22 at 12 pm MT


Partner & Group Gatherings:

Partner Accountability & Check-Ins

Group Mastermind & Support Gatherings

Final Celebration Gathering


Empowering Self-Care Practices:

Diet & Nutrition Empowerment

Gratitude Practices

Physical & Emotional Release Techniques

Stress Management Techniques

Relaxation Techniques

Mindset Reconditioning

Mantras & Affirmations

Core Value Identification

Life’s Purpose Discovery

Unhealthy Behavior Release

Manifestation & Abundance Training

Essential Oils for Health & Happiness

& more!


** Working with me 1-on-1 on all of the above would cost you well over $4000! **

During this immersion you’ll receive ALL of this & more for the following low, low cost of:


ONLY $1499!

(payment plans are available)



 If yes, no delays… register TODAY!


Registration is limited to ONLY 8 PARTICIPANTS & the last day to register is Friday, 5/13!



Ways to Save

  • Attend the Heal Your Life! An Introduction to Life-Mastery workshop to receive a discounted rate (only available to those that attend)!
  • Go easy on your budget by spreading out payments over a period of time. Payment plans ARE available!

VIP Freedom Accelerator Upgrades

For those seeking deeper healing, transformation, & guidance there are also upgrades* available for private 1-on-1 coaching to occur during the immersion AND beyond if you desire!

*NOTE: Payment plans available for both the immersion & any upgrades you choose.

Registration Details:

In order to apply for the Heal Your Life! Self-Care Immersion, you will first need to send an email entitled “Self-Care Immersion Interest” to Jess Bonasso at Jess@RadiantSelfCare.com with your responses to the following:

  1. Full name, email address, & phone number
  2. Why do you believe this immersion might be right for you?
  3. What is your vision of an ideal life?
  4. What is your vision for your life one year from today?
  5. What are the top 3 things currently missing that you’d most like to change?
  6. What are your biggest fears & frustrations about changing these areas?
  7. On a scale of 1-10 (with 10 being totally dedicated & committed), how dedicated & committed are you right now to making this happen?

Once I’ve received your email with your replies, you will be contacted by phone or email within 48 hours to set up a time for a complimentary 30-minute private consultation to see if taking part in this program is right for you!

Cancellation Policy:

  • Cancellations on or before 5/13/2016 will be refunded payment minus a $50 cancellation fee!
  • Cancellations after 5/13/2016 will be refunded payment minus a $100 cancellation fee!

OR, you may also choose from the following options:

  • Transfer your payment to a future 3-month immersion program or alternate coaching service!
  • Receive a FULL refund by finding someone to take your place at the immersion. We’ll gladly refund your payment in FULL (after the new participant has registered and paid)!

Facilitated by Jess Bonasso, otherwise known as The Self Care Goddess. Jess is a Self-Care & Soul Guidance Coach, motivational speaker, author, trainer, registered yoga teacher (RYT), & essential oils enthusiast!

She lives in Lakewood, CO with her amazing man & 2 dogs. She loves cooking, yoga, walking, hiking, & connecting!

Her passion & mission in life is to empower others to break free from the barriers that hold them back & become their very own hero!

Areas of expertise include: self care & soul guidance, freedom from self-sabotage, mindset & self-mastery, essential oils empowerment, & restorative/therapeutic yoga instruction. 

To receive daily inspiration you can follow Jess on Facebook, LinkedIn, Twitter, or YouTube!

OR, receive a complimentary Self-Care Assessment tool & monthly “Goddess Guidance” by signing up for the newsletter on her website at www.RadiantSelfCare.com!