How to Be Your Very Own Hero

Wonder WomanHave you ever felt stuck & unable to create the change, happiness, & success you desire?

Wouldn’t it be great if you had a simple & proven formula for success that allowed you to break free from barriers & become your very own hero?

Would that be of benefit to you? Of course it would. ๐Ÿ™‚

By nature, humans are hard-wired to learn through the experiences we go through, whether those experiences are good or bad. Repetition & consistency of ANYTHING we are exposed to over time shapes our reactions & responses to life!

So what if you had a systematic, repeatable approach that allowed you to gain true mastery over yourself and accomplish anything you desire?

Believe it or not, creating change in your life CAN be systematic if you understand how humans gain confidence & self-mastery.

A couple of years ago, I was exposed for the first time to a concept that made me realize with certainty that I could literally accomplish ANYTHING I desire.

The concept I’m referring to is not a new concept, but it’s a large part of the systematic approach I take with myself and with clients to help them create real, lasting change in their life!

In a nutshell, the concept is simple – in order for us to master anything in life, there are levels of competency we must go through or attain to mastery.

These levels of competency are as follows:

  1. Unconscious Incompetence: Otherwise known as ignorance (i.e. not knowing what we don’t know) this is when you are operating from a place of unconsciousness in some area of your life. This could be an area that’s not serving you OR an area you’ve never explored before.
  2. Conscious Incompetence: This represents the point at which you become consciously aware of either what’s not working OR what you need to learn/create in order to become competent.
  3. Conscious Competence: This level of competence represents the steps, actions, & rituals you are undertaking to become competent in a certain area of your life. *NOTE: Repetitious & consistent practice is necessary at this level to get to the next level!
  4. Unconscious Competence: This is the point where you are now so competent that you can do whatever you’ve been practicing without even thinking about it. In other words, it’s now a habit (vs. a ritual that requires effort & intention).

Here’s the good news! Every single one of us has experienced these levels first-hand in life many time over. ๐Ÿ™‚

For example, think of something that you know how to do VERY well.

You probably weren’t the master in that area coming right out of the gate! In the beginning, you stumbled. You made mistakes. You course-corrected. And you had to practice (a lot!) to get to a point where you felt you could do it without even thinking about it.

THIS is the process by which we gain confidence & self-mastery.

So how can YOU become your very own hero?

Simply follow these steps to increase competency, confidence, & self-mastery in your life:

  1. Choose an area of your life that you’d like to change & identify what you need to be, do, or learn in order to become more competent (Conscious Incompetence).
  2. Consider the steps, actions, or rituals that will increase your competency & implement the #1 thing you can do that will increase your competency (Conscious Competence).
  3. Repeat this process over & over again (with self-assessment along the way!) until you feel completely competent in that area (Unconscious Competence).

And voila! A systematic approach for creating change in ANY area of your life. ๐Ÿ™‚

Over time & with practice, you’ll be able to apply this systematic approach to anything you want to change or bring into your life.

If along the way you need help removing an obstacle or getting clarity on what the steps, actions, or rituals will be to take you where you want to go, ask for help. Hire a coach. Practice self-growth & discovery. Do whatever it takes to bridge the gap between incompetence & competence!


Because this is the path of the hero & it is here where you will learn true self-mastery. ๐Ÿ™‚

Jess Bonasso, otherwise known as The Self Care Goddess, empowers others to love their self, health, & life through radical self-love, radiant self-care, & empowered self-mastery!

Are you ready to be your very own hero?

For more information, click HERE to learn about Jess OR call 720-333-6796 TODAY to schedule a *COMPLIMENTARY* Self Care Wellness Consult!

To receive daily inspiration on how to LOVE your SELF, your HEALTH, and your LIFE, be sure to follow me on social media! ๐Ÿ™‚

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