Community Instruction:
Would you rather have guidance in an environment learning with others…? Do you want an experience of practicing in a community of like-minded yogis & yoginis where mind, body, & spirit is the aim & focus of your exercise regime?Consider joining me at a community class! I am currently teaching at Rishi’s Crossing Yoga Studio (http://www.rcyoga.com).
To see when I teach community classes, check out my teaching schedule on the Upcoming Events page!
Private Instruction & Consultation
Are you just starting out & need to learn the basics…? Are you recovering from an injury & need some guidance on what poses might be best to facilitate healing? Or are you looking to just simply deepen your existing practice?
Yoga can be SO therapeutic! I know this myself because I have overcome chronic low back pain by practicing yoga regularly. It’s a great way to build up strength, endurance, & flexibility without being too hard on your body.
In addition to the physical benefits, you can also benefit from yoga in the following ways:
- Traditional asana (or “poses”) → builds physical strength, endurance, & flexibility without being hard on the body, relaxation
- Meditation & breath work → calms the mind & increases creativity, productivity, & efficiency
- Ancient self care principles & philosophy → resulting in spiritual growth & evolution, a better understanding of self & others, healthy & compassionate communication skills
Schedule a private yoga consultation TODAY!
