Are you looking to incorporate yoga or dance into your employee benefit offerings…? Do you want to increase your employees’ health & quality of life in a way that results in increased productivity & efficiency?
Customized corporate yoga or dance instruction is available to meet your employee needs!
Weekly & monthly classes & wellness programs are available & can be very therapeutic.
Here is a summary of what can be offered & the benefits of each:
Traditional asana (or “poses”) → builds physical strength, endurance, & flexibility without being hard on the body, relaxation- Meditation & breath work → calms the mind & increases creativity, productivity, & efficiency
- Ancient self care principles & philosophy → resulting in spiritual growth & evolution, a better understanding of self & others, healthy & compassionate communication skills
- Guided free-flow dance movement → teaches fluidity & grace, relaxes the body, brings joy to the soul
