How to Master Stress & Get in Your Zen Zone for the Holidays

Let’s face it…. the holidays are stressful!

Even if you LOVE the parties with friends & family gatherings that take place, the month of December tends to be a very busy time of year.

Not only are we working the same as we normally would, but there is an increase in shopping, cooking, cleaning & socializing that can stress out & take down even the most gregarious of socialites!

AND, although you understand the importance of stress management, how good are YOU at actually practicing it? 🙂

In today’s blog post, I want to give you some practical self-care tips & tools that will help you master stress & find your “zen” zone during this upcoming holiday season!

To learn these tips, simply click on the video below:

That’s it! Now you have the tools you need to stay in your Zen Zone throughout the holidays! 🙂


Jess Bonasso, otherwise known as The Self Care Goddess, is a burnout & trauma rescue coach, author, keynote speaker & certified practitioner of The Journey Method™, a highly effective form of cellular memory release therapy that has the power to heal one’s life!  

Teaching women in business how to rescue themselves from the conditions, saboteurs, & underlying root cause of any burnout & trauma that plagues them so they can thrive in business, love their life, & live in freedom!

For more information or to jumpstart your own burnout rescue simply click HERE to learn about Jess OR HERE to apply for & schedule a COMPLIMENTARY* Discovery Consult!

AND, to receive daily inspiration on how to break free from burnout & re-ignite your radiance, be sure to follow me on social media! 🙂

 

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