How to Know When It’s Time for a Self-Care Tune-Up

Do you struggle often with physical pain? Mental worries, stress, or strife? Emotional unhappiness & discontent? 

Its-Tune-Up-TimeAs you probably already know, the foundation of a good life is good health.

While the concept of self-care can be applied to all areas of your life – career, spiritual well-being, relationships, and so on – what supports each of these areas is the care you provide for the amazing physical body & vehicle that takes you through life.

So how do you know when it’s time for a self-care tune-up?

First of all, let me just say that I believe deeply our body is a barometer for our soul.

Did you know emotional issues that go unaddressed over time can lead to physical issues and even chronic disease in the body?

For example, I’ve suffered on and off throughout my life with chronic low back pain.

According to Louise Hay, the author of You Can Heal Your Life, low back pain is associated with not feeling financially supported. AND, interestingly enough most of my childhood was spent without running water or electricity. I learned at an early age what it felt like to not feel financially supported and even today, if money is becomes “tight”, my low back flares up!

Can you see now how the health of our physical body can actually be a barometer for our emotional and mental state?

Conversely, if you’re experiencing chronic shame, guilt, depression, anger, or emotional discontent MORE than you are not (i.e. 50% or more of the time), it could be an indicator that something’s amiss and needs to be addressed in your life!

To identify if your body is in need of a tune-up, here are a few simple questions you can ask yourself which will help you take stock of your health and what you’re in need of:

  1. Is there a health-related issue that you’re concerned about?
  2. Is there something about your physical appearance that you feel self-conscious about?
  3. Are you experiencing chronic emotional unhappiness (i.e. more than 50% of the time)?
  4. Do you feel regularly feel foggy, exhausted, & unable to focus or concentrate?
  5. Are you in conflict regularly with others?
  6. Are you having a hard time staying positive & upbeat?

If you answered yes to any of these questions, it’s time for a self-care tune-up! 🙂

So now that you’ve identified if it’s time for a tune-up, here are just a few tips that you can follow for tuning up your life:

  1. Take Charge of Your Health: The only person that can change how you feel is YOU & that starts with taking responsibility for the choices that will positively impact your health.
  2. Listen to Your Body: Pay attention & heed any physical or emotional warnings that your physical or emotional body is giving you. Go inward & reflect on what you really need. Ignoring what’s wrong will only make it worse!
  3. Choose Health Partners To Support You: Find a health practitioner, massage therapist, nutritionist, counselor, coach, or someone who specializes in what you’re struggling with. It’s important to find & build the right support team to help you transform!
  4. Find the Right Emotional Support: Reach out to trusted friends & loved ones for love & support. It’s important not to isolate & do things on your own!
  5. Get Plenty of Downtime & Rest: Make sure that you’re getting plenty of rest each night AND that you’re taking regular & consistent time in your schedule for downtime and time away from your everyday stressors. As you know, all work & no play makes Jack & Jill a dull boy or girl!
  6. Eat Right & Exercise: Make sure that you are nourishing your body with high quality, healthy food & regular exercise. Your body needs fuel to keep your life force energy & fire stoked!
  7. Foster Your Creativity: Artistic & creative pursuits are a great way to foster deeper self-expression & can be incredibly healing!
  8. Make Time for Fun: Engage in hobbies & activities just for fun. In order to live a fulfilling life, fun needs to be a priority!

These are just a few ideas to get you started but the most important one is #1!

If you aren’t willing to take charge of your health and do what it takes to fine-tune your body, mind, & spirit, it’s likely nothing will change.

And imagine… if nothing changes, what will your life be like a year from now? Five years from now? Ten years from now? Probably not great.

So take back control of your life and make yourself a priority once again! You’re worth it. 🙂


Jess Bonasso, otherwise known as The Self Care Goddess, empowers others to break free from limitation & set themselves free!

Are you ready to be your very own hero?

For more information, click HERE to learn about Jess OR call 720-333-6796 TODAY to schedule a *COMPLIMENTARY* Self Care Wellness Consult!

To receive daily inspiration on how to love your SELF, your HEALTH, and your LIFE, be sure to follow Jess on social media! 🙂

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