Self-Care Coaching, Guidance, & Support

Self-care 1How many times have you tried to make the most out of life but for some reason you just couldn’t seem to accomplish what you desire? 

Have you ever been blown off course by feelings, urges, and circumstances that prevent you from living a life that you LOVE?

Are there areas of your life NOT working that you just don’t know how to change on your own?

If you answered yes to the above questions, there’s a good chance you’re struggling in a way that limits your greatness!

The good news is that there are MANY ways to overcome sabotage & amplify your success.

With the right kind of support, guidance, and mentor-ship literally anyone can learn how to recondition themselves for more joy, happiness, success, health, wealth… you name it!!

That’s where the private coaching sessions I offer will help you greatly (see session descriptions below)!

During our time together, you can learn how to create the following benefits and more in your life:

  • The ability to speak your truth and set boundaries in a powerful, mindful & authentic way.
  • A deeper connection & familiarity with the intuition, guidance, and wisdom of your higher self.
  • The courage, skills & resources to step outside your comfort & “freeze” zones so you can be your very own hero!
  • Access to deep empathy & compassion for yourself & all other life forms!
  • The ability to live life in a more deliberate, purposeful, & passionate way!
  • Spiritual wisdom & enlightenment around your reason for being alive & your purpose in life!
  • A deeper sense of unconditional love & forgiveness for yourself (even your wounded parts!), enabling you to give from a place of fullness!
  • An awakening of your purest truth & potential!
  • The ability amplify your vibration so that you can experience more joy, more happiness, & effortless abundance!

Below are the various private self-care support & guidance sessions that you can choose from:

The Self-Care for the Soul Assessment

This is a 2-hour foundational session that is only offered as part of the transformational empowerment programs I offer. During this session you will:

  • Assess where you are now & clarify your top 3 deepest desires for growth & transformation!
  • Uncover the 3 biggest obstacles holding you back!
  • Discover the 3 biggest personality fixations that limit your greatness & a clear path for growth to unlock your power!
  • Identify your 3 biggest health concerns & learn how to address them, NATURALLY!
  • Learn the repeatable, fundamental steps for creating success in ANY area of your life!

The Self-Care Guidance Session

This session is designed to help you strategize & discover the bold and courageous actions (and path!) you’ll need to take to empower you to become your very own hero! Not only will you be able to work on ANY area of your life that you’d like to enhance but you’ll also walk away with the following:

  • Deep discovery, insight, growth, & empowerment to keep you motivated & excited for CHANGE!
  • Rituals, tools, & resources to recondition you to LOVE yourself AND your life!
  • Connection to your inspiration, passion, & JOY in life!
  • Brainstorming, masterminding, & discovery of your personal life goals & intentions!
  • Connection to the inner wisdom & guidance of your higher self!
  • Gratitude & wisdom over any obstacles that arise along the way!

The Soul Guidance Session

This session is designed to connect you to your soul’s deepest desires, passions, purpose, & potential. If you struggle with a lack of personal guidance, awareness or authenticity, a loss of purpose or meaning in life, or a lack of motivation, clarity and direction on how to live with purpose & passion this session will clarify & guide you to your greatness, amplify your authenticity & greatly accelerate your results!!

You will experience & gain value from all of the following:

  • Envision a life’s purpose that represents who YOU really are & helps you live deeply on purpose!
  • Discover the deepest passions & desires that will motivate you, inspire you, & lead you to greatness in a way that ignites your life!
  • Uncover the unique core values from your life that will give you confidence, strength & courage to lead yourself to greatness!
  • Clarify the contribution that represents the meaningful legacy & service you are meant to give to yourself & the world!

Freedom Sessions

Journey LogoIn addition to the self-care support & guidance outlined above, you may also want to experience a freedom session using the healing power of the The Journey Method®!

These sessions are designed to help you get to the root cause of any physical, emotional, mental, financial, or spiritual issue that might be holding you back!

And, they are fully customizable to help you address & release the unique fears, frustrations, or perceived limitations that sabotage your success.

Freedom sessions are the perfect compliment to the forward-moving discovery & guidance sessions mentioned above!

To learn more about the powerful healing potential of the freedom sessions I offer (along with a personal testimonial of my very own freedom story!), simply click –> HERE.

When you are ready to step outside your comfort zone & explore what freedom might look like for YOU, simply schedule a complimentary 60-minute Discovery Consult with me (where I can hear your story & share with you how I can best be of service) by clicking on the Apply Now button below!


I look forward to our connection! 🙂