Yoga Empowerment

Jess in Dancer Pose
Are you craving a gentle way to take better care of yourself through yoga?

Are you recovering from an injury & need some guidance on what poses might be best to facilitate healing?

Or are you looking to just simply deepen your existing practice?

Yoga can be SO therapeutic!

I know this myself because I have overcome chronic low back pain by practicing yoga regularly. It’s a great way to build up strength, endurance, & flexibility without being too hard on your body.

In addition to the physical benefits, you can also benefit from yoga in the following ways:

  • Traditional asana (or “poses”) → builds physical strength, endurance, & flexibility without being hard on the body, relaxation
  • Meditation & breath work → calms the mind & increases creativity, productivity, & efficiency
  • Ancient self care principles & philosophy → resulting in spiritual growth & evolution, a better understanding of self & others, healthy & compassionate communication skills
  • Guided & free-flow yoga & dance movement → teaches fluidity & grace, relaxes the body, brings joy to the soul

Interested in experiencing yoga first-hand for yourself? Check out the various yoga services I offer:

Community Instruction:

Consider joining me in a community class sometime where you will gain the following benefits:

  • Receive professional guidance in an nurturing environment so that you have the support you need to maintain an on-going, steady practice! 
  • Practice in a community of like-minded yogis & yoginis where mind, body, & spirit is the aim & focus of your exercise regime!

Come join me to learn more about yoga! I am currently teaching the following community classes:

5-Senses Yoga Level 1 – Thursdays at 5:30 pm MT

A slower-paced, therapeutic yoga class that will tantalize, awaken, & enliven all of your senses (taste, touch, sight, sound, & smell)! Each class offers an experience of mantra, mudra, meditation, purification, movement, vibration, & sensation that will leave you walking away from class feeling relaxed & rejuvenated (just like after you’ve left the spa!). There will also be a long, juicy period of rest (i.e. savasana) at the end of each class accompanied by the healing sound & vibration of Tibetan bowls.

Restorative/Yoga Nidra – Thursdays at 7 pm MT

No previous experience with yoga required! This class is an extremely gentle, restorative, & therapeutic yoga class that will feel like a mini spa retreat to your body, mind, & spirit! Focus will be on restorative poses held for longer periods which are heavily supported by props to promote relaxation & release of muscle stiffness & tension in the body. A guided yoga nidra (yoga sleep) meditation will also be offered. This is a great way to soothe the nervous system for alleviating emotional issues such as stress, anger,  anxiety, etc… In addition to the gentle movements & release that you’ll experience, there will also be a long, juicy period of rest (i.e. savasana) at the end of each class accompanied by the healing sound & vibration of Tibetan bowls.

All of the above classes are held at:

Rishi’s Community Yoga | 2750 S. Wadsworth Blvd. Suite D-202 | Denver, CO 80227

For more information about cost, classes & workshops held at the studio, please contact visit

OR, you can also follow me on Yoga Trail!

Yoga Trail Review

Large Group & Corporate Instruction:

I also offer yoga & movement services for large group events & corporations!

Jess in NamasteAre you looking to incorporate yoga or dance into a large group event or as one of your employee benefit offerings…?

If you are in a corporate setting, would you like to increase your employees’ health & quality of life in a way that results in increased productivity & efficiency?Jess Dancing

Customized corporate yoga or dance instruction is available along with motivational speaking & training to meet your large group & employee needs!

Weekly & monthly classes & wellness programs are also available.