Are You Ready to Break Free From Burnout?

Does your busy, high-reaching life zap your energy & leave you running on empty & burned out more often than not?

Are you struggling with chronic stress & overwhelm trying to cope with life & juggle it all?

OR… maybe you’re just sick & tired of dealing with the unresolved saboteurs that sabotage your greatness & lead to discontent & unhappiness in life!

The good news?

I can teach you how to rescue yourself & become your very own hero. 🙂

First of all, I want you to know that I’ve been where you are!

Having experienced burnout as a result of unresolved saboteurs during my time in the corporate world AND as an entrepreneur, I know exactly what it feels like to struggle with feelings of stress, overwhelm, unhappiness, & exhaustion! 

You see, there was a time (not so very long ago!) when I struggled with low confidence, irrational fears, deep-seated feelings of unhappiness, anger management issues, anxiety, depression, disabling physical back pain & even weight gain.

All of this came crashing down on me in October 2005 as a result of what I thought then was a result of my high-stress, high-achieving corporate career!

I was making great money, had great friends & was married to the man I thought I’d spend the rest of my life with but for some reason I was at an all-time LOW in my life & falling apart at the seams.

One night, while sobbing miserably after a friendship crumbled due to my toxic unhappiness, I realized that it was ME that was my own worst enemy!

My toxic thoughts, my unhealthy behaviors, my lack of responsibility, my inability to take care of myself physically, the deadly emotions that were poisoning my life, etc…

While sobbing in my husband’s lap, the light went on that in order for me to heal I would need to take PERSONAL RESPONSIBILITY for changing my life, once & for all.

In that moment, I made a solemn vow to my husband that I was going to change NO MATTER WHAT it took. 

From that moment on, I became deeply committed to bringing myself back to a place of happiness, health & wholeness!

AND as you can imagine, it didn’t all just go away over night. It required patience, perseverance, & practice!

Since 2005, I’ve had to go back & heal several different layers of my physical, mental, & emotional health more than once, despite the complete makeover I’ve gone through since I left the corporate world to become a heart-centered coach, author, & professional speaker.

It took time to get into healthier habits & even after being on my journey back to wholeness since 2005, I still have to be deliberate & intentional with how I manage myself, my health, & my life.

The good news? I’ve been through it all & learned a LOT along the way about how to be more effective and resilient in both my life AND my career. 🙂

AND, as a result of my success in overcoming the unconscious programming, unhealed trauma & unhealthy emotions that were the root cause of my burnout, I’ve dedicated my life to teaching other high-reaching women & leaders how to find their way back to being happiness, health, & wholeness!

When you work with me, we will work together to help you learn how to:

  • Break free of the saboteurs that lead to burnout by resolving at the root cellular level whatever causes you to sacrifice your soul, sanity, & health!
  • Eliminate & prevent the burnout that stresses you out, destroys your focus, & zaps your energy!
  • Recondition yourself for greatness so that you can elevate your life, rescue yourself & become your very own hero!

Is Burnout Affecting You?

Sadly, burnout is quickly becoming an epidemic among ambitious, high-reaching women & leaders as the pressure & compulsion to over-work, over-give, & over-achieve mounts.

Although burnout often begins with feelings of exhaustion, stress, overwhelm, or unhappiness, left unaddressed it can easily lead to chronic health problems such as depression, anxiety, body aches & pain, digestive disorders, organ dysfunction, tumors, cancer, & many other forms of physical dis-ease!

Does any of the following apply to you?

  • You battle internally with toxic thoughts, fears & insecurities that dis-empower you!
  • You often feel stressed, anxious & overwhelmed by all that you have to do!
  • You over-give, over-work, or over-achieve to the point of self-sacrifice!
  • You are easily distracted & find it difficult to focus your attention!
  • You feel burned out & exhausted from striving to get everything done just “right”!
  • You have unresolved health issues, pain, or illness that just won’t go away!
  • You feel angry, pissed off & triggered more often than you would like!
  • You feel out of balance & deeply challenged by setbacks & mistakes!
  • You’re hard on yourself & others to the point of self-sabotage!
  • You doubt your greatness despite having powerful gifts to share with the world!
  • You feel misunderstood or unappreciated by people in your life!
  • You feel alone & unsupported with all that you have to do!
  • You battle with sadness or depression that leaves you feeling miserable more often than not!
  • You struggle with bitterness & resentment because there’s not enough time to take care of YOU!
  • You’re dealing with trauma from the past that affects & haunts you in the present!
  • You feel a deep-seated lack of fulfillment that sucks the radiance right out of your soul!

If any of the above applies, it might be time to face the fact that YOU might be struggling with BURNOUT. 

Are you in need of a burnout rescue?

Can I be honest with you? Here’s the deal, dear one.

If you’ve been moving through life in a way that feels limited, drains your energy & requires FAR too much effort, you need to face the fact that YOU are responsible for your life.

In order to break free of burnout & the saboteurs that lead to burnout, YOU will need to rescue yourself & become your very own hero!

Imagine…

What would it be like if you could not only understand but truly address the root cause (vs. the symptoms) of any saboteur holding you back?

And what would it be like if you could feel more relaxed, healthy, & joyful about life instead of living with pain, stress and unhappiness?

Would you like to be your very own hero so you can more easily elevate the lives of others without all the sacrifice?

The Problem

At first glance, you might think that burnout happens because of a build-up of stress, challenges, or unexpected life events.

In reality, these are just catalysts that add fuel to the fire!

The real culprit & root cause of burnout has more to do with the unconscious programming, unhealed trauma & unhealthy emotions that lead us to over-work, over-achieve, & over-give to the point of stress, overwhelm, unhappiness, or exhaustion in our lives.

If left unaddressed or unresolved, these saboteurs will cause us to sacrifice & neglect our soul, sanity, & health over & over & over again.

Combine that with an inability to overcome stress, handle your emotions or take care of yourself effectively & you ultimately have a recipe for both disaster AND dis-ease!

Sadly, most of us aren’t even conscious or aware of the saboteurs that sabotage our life!

And guess what? You can’t fix a problem if you don’t know about it, right?

The Solution

Again, I want you to imagine what it would be like if you knew how to…

  • Break free of the saboteurs that limit your greatness!
  • Maintain & restore your energy as needed!
  • Calm & soothe stress in your business & your life!
  • Prevent & eliminate overwhelm as it arises!
  • Heal old wounds & suffering by addressing the root cause of any saboteur or limitation holding you back!
  • Resolve ongoing health concerns that limit your greatness!
  • Experience radical forgiveness of the past, yourself, AND others!
  • Re-train your body, mind, & soul for greater harmony, health, & happiness!
  • Gain gratitude & wisdom from challenges, setbacks, & mistakes!
  • Connect to your deepest passions & desires for greatness!
  • Radically transform areas of life that need to be changed!
  • Re-ignite your hero essence in a loving, softer, more compassionate way!
  • Love, embrace & accept all parts of yourself!
  • Raise your vibration & frequency so you can manifest abundance with ease & grace!
  • Experience peace & harmony from the inside out!
  • Consciously communicate & connect with yourself & others!
  • Embody your truth with genuine confidence & authenticity!
  • Tap into the greater joy & juiciness that life has to offer!

It would be amazing, of course!

So what’s the solution to breaking free of burnout for life?

Put simply, you have to heal & resolve the saboteurs that sabotage your success & learn how to recondition yourself for greatness!

And, how do you do this?

Through radical self-discovery, radiant self-care, & embodied self-mastery.

Why is this the key to setting yourself free?

Because deeply understanding what drives you & taking care of YOU is the fundamental foundation required for you to rescue yourself & break free from burnout once & for all!

This is why when I work with my clients our focus is on learning a repeatable path to greatness that consists of the following 3 levels of competency:

  • Radical self-discovery to awaken your hero greatness from the INSIDE out!
  • Radiant self-care to empower you to reclaim your hero confidence & power!
  • Embodied self-mastery to enable you to step into & embody your hero greatness!

In other words, it’s about learning how to embody your greatness & live your life in a way that fuels & nourishes your body, mind, & spirit.

Only when you learn how to cope with stress, manage your emotions, & begin to take care of YOU will you get to experience FAR greater love, authenticity, faith, courage, joy, compassion, empathy, peace, harmony & forgiveness in your life… from the INSIDE out!

Are you ready to awaken the hero within?

Imagine once again…

You feel energized naturally by a life that’s filled with greater joy, ease, & grace!

You feel like harmony, health, & happiness is something worth fighting for!

You feel committed to becoming your authentic self!

And all of this is not because you are “broken” the way you are now but because you’ve learned how to love & accept ALL parts of you, your life, & your experiences.

Life can be SO rich & juicy when you know who you really are & can truly love yourself, your health, & your life! 🙂

Based on what I’ve been through personally & the amazing results I get with my clients every single day, I believe I have the tools & experience to teach you how to break free of the unresolved saboteurs that block you & recondition yourself for greatness.

AND, if any of what I’ve described here resonates or is something you deeply desire for yourself, I hope you say YES to one of the *COMPLIMENTARY* gifts that I’d like to offer you below. 🙂

My Gifts To You

GIFT #1: A Complimentary Self-Care Toolkit

To receive your complimentary Self-Care Toolkit, simply sign up to receive my Goddess Guidance Newsletter here on my website by entering your email & contact information in the column to the right.

Not only my Goddess Guidance Newsletter give you tidbits of wisdom & expertise to help you break free of sabotage & recondition yourself greatness, but you’ll also be kept in the loop on burnout recovery classes, workshops, immersions, & self-care retreats!

Included in the Self-Care Toolkit that you’ll receive the following valuable tools:

  • A Self-Care Assessment Wheel to give you clarity on how balanced (or unbalanced!) each area of your life might be & to determine what you really desire in each area so that you have a road map for self-care success!
  • A healing meditation for stress, overwhelm, & exhaustion to use whenever you need to calm your nerves, provide mental relief, or re-energize your body!
  • 108 Ways to Practice Self-Care  to give you ideas on ways to incorporate more self-care, self-renewal, self-mastery, & self-love into YOUR life!
  • 9 Ways to Say YES! to YOU!  to help you become a bad-ass at setting boundaries (in a way that honors ALL involved!) so that you can have more time for YOU!

GIFT #2: A *COMPLIMENTARY* Discovery Consult

If you’re ready to explore what becoming your very own hero looks like, the next step is to schedule a complimentary 60-minute Discovery Consult with me (where I can hear your story & share with you how I can best be of service).

To take advantage of this, you’ll need to complete an application & then you will be sent to my online scheduling system to find a time that’s right for you.

To get started, simply click on the button below:

I look forward to our connection! 🙂

In gratitude,

Jess Signature

JESS-0734Jess Bonasso

The Self Care Goddess

Burnout & Trauma Recovery Coach | Author | Speaker | Trainer

P.S. If you have questions prior to applying or scheduling, you can connect with Jess HERE.

P.P.S. I want you to know that I truly understand what it’s like to struggle creating a life that you really can LOVE! To learn more about my experience, challenges, & personal story of transformation, click HERE!