Jess Bonasso, also known as the “Self Care Goddess”, inspires others to achieve more SUCCESS, FREEDOM, AUTHENTICITY, JOY, & ABUNDANCE in ALL areas of their life by having a deeper, healthier, more authentic relationship with themselves & others!
Having suffered personally in the past from chronic exhaustion, emotional discontent, & physical dis-ease, Jess believes strongly, has guided many others, & has personally discovered for herself that self care is the KEY to living the life of your dreams!
Her training & expertise allows her to coach, strategize, & train others on pretty much ANY area that needs improvement. Whether it be physical, emotional, mental, spiritual, or financial, she can guide you in achieving what you TRULY desire & help you identify & eliminate the self-sabotaging behaviors, beliefs, & recurring patterns that hold you back… at a cellular level!
Training, Certification, & Experience
Training & Certification
- Bachelor of Arts in Sociology/Minor in Psychology
- Masters in Computer Information Systems/Certificate in Database Management
- Journey Practitioner’s Accreditation Program (www.TheJourneyUSA.com)
- Path of the Hero Coach Training Program (www.Bridge2Bliss.com)
- Peak Potentials Quantum Leap Training Program (www.peakpotentials.com)
- 220 hour Yoga Teacher (RYT) certification (Yoga Alliance approved)
- Reiki Level I, II, & III (Master)
Personal Experience
Jess believes that one’s personal life experiences can provide substanstial expertise & value to others, especially when the lessons and personal growth & wisdom that are gained are a result of having overcome one’s challenges. She has been through, can relate to, & has been able to personally overcome the following “perceived” challenges in her life:
- Childhood trauma → poverty conditions, alcoholic parent, lack of parental support, single parent, & school torture/bullying
- Physical trauma → 40 lbs overweight, lacking consistent & regular exercise, chronic back pain, scoliosis, carpal tunnel syndrome, tendonitis, extreme body tension, digestive issues, poor diet
- Emotional trauma → depression, consistently medicated for anxiety/irritability/anger, fearful, doubt-ridden
- Mental trauma → poor self-esteem, low self-worth, worried about the past/present/future, “blame”/victim mentality
- Relationship trauma → fear of abandonment/unworthiness, divorce, unable to speak my truth, unhealthy communication with close friends & family, difficulty getting along with co-workers, inability & discomfort speaking one’s truth
- Financial trauma → poverty conditions, “lack”/scarcity/poverty mentality, lack of faith that I will be provided for, poor spending habits, poor money management
- Spiritual trauma → lack of passion/purpose, disconnected from my higher self/higher power/intuition, no contribution to others (i.e. through volunteer work or donations), no enjoyment of personal hobbies/interests
Want to learn how more about how she can help YOU…?!
The following Interview with Jess will provide details to many frequently-asked questions!
Interview with Jess
Q: Why do you call yourself the “Self Care Goddess”…?
A: For most of my life, I’d managed my day-to-day activities in heavy “masculine” energy mode - driven, action-oriented, goal-oriented, a hard worker. I actually raised myself at times as a child when support was not readily available, lived on my own most of my senior year in high school, put myself through college by working part & full-time while I got my Bachelor & Master’s degrees, worked in the corporate world for 13 1/2 years where the pace was fast & expectations high, & have run my own business the last 5 years.
It wasn’t until I had challenges with my health in ALL areas that I realized that I wasn’t taking care of myself. “Feminine” qualites such as following my intuition, going with the flow, or tapping into my creative essence had been missing for so long! I decided to call myself the “Self Care Goddess” for two reasons – 1) I am passionate about teaching the importance of self care & 2) the word “goddess” represents to me the ultimate form of these feminine qualities.
In essence, the “Self Care Goddess” is who I want to BE & live in alignment with in every moment. 
Q: What is your chief definite aim in life & why is it so important to you…?
A: My greatest desire & chief definite aim in life is to train others how to:
- Embrace their GREATNESS
- Be compassionately AUTHENTIC
- Courageously CONTRIBUTE to living the life of their dreams!
This is important to me because I felt like I was on auto-pilot in my life for far too long. Now that I’ve had a taste of living life fully self aware, wide awake, & ready to take on every day with joy & freedom, I want everyone to experience the same. I want others to know how to live the life of their dreams NOW so that no time is wasted! SUCCESS, FREEDOM, AUTHENTICITY, JOY, & ABUNDANCE is innately ours… we just need to learn & experience how to create it!
That’s what I train people how to do!
Q: Are sessions done by phone or in person?
A: All the services I offer can be done by phone & are recorded for your convenience! In rare cases, clients who are in the local vicinity of Denver, Boulder, Colorado Springs, or Ft. Collins may choose to do a Sabotage Release session in person. This is done by request only!
Q: What does your ideal client look like?
A: In general, I tend to attract individuals who have experienced life experiences similar to mine, which is likely why many will be drawn to work with me!
That being said, I would have to say that the person who will benefit from my services the MOST will possess many if not all of the following traits & characteristics:
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Those struggling with some form of self sabotage such as a disempowering belief, emotion, behavior, or habit
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Anyone NOT living their life at a level 10 (on a scale from 1 – 10 where 10 = EXTRAORDINARY!)
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Those unhappy in any area of their life - relationship, health, finances, career, passion, etc…
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Anyone suffering physically, emotionally, or mentally
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Those that are open-minded & willing to explore new concepts, ideas, & ways of healing
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Anyone willing to release the pain of the past
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Those with a burning desire to connect more deeply with their passions & purpose in life
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Anyone committed to personal growth & development
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Those with a deep yearning to connect with Spirit & their own divinely-inspired guidance system
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Anyone willing to look for the answers to their problems within
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Those ready to find forgiveness for self & others
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Anyone who is professional & entrepreneurial in spirit, willing to take risks & invest in their own growth & evolution
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Those ready to ask for help because they haven’t been able to resolve an issue on their own
